19 Quick, Light Lunches with 350 Calories (2024)

FAQs

What foods equal 350 calories? ›

A lunchtime meal that is “light” or one that does not constitute a full lunch. It could be a salad, soup, or small tea sandwiches and a beverage.

Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing. This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple cider vinaigrette.

If you are using the pan method, then two large eggs scrambled with a small knob of melted butter and 2 tbsp semi-skimmed milk would contain between about 200 and 245 calories, depending on the amount of butter added.

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

Water. Fruits and vegetables generally have high water and fiber content, which provide volume and weight but not calories. That's why they're low-energy-dense foods. Grapefruit, for example, is about 90% water.

300 calories can be considered a light meal or a snack. It might not be enough for a full meal, but it depends on your personal needs and preferences. No is not enough… The recommended calorie intake for one meal depends on your daily calorie goal.

Which fast food has the least calories? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.