25 Healthy, Whole-Food, 100-Calorie Snacks (+ A Free Printable for Your Kitchen) (2024)

Remember Snackwells? That and the whole “fat-makes-you-fat” movement? That’s when I first used a type of diet to justify eating as much as I wanted (and then some)– as long as it didn’t have fat in it, I was good! Yeah, and 20 pounds later … whoops.

I still very much struggle with my weight. Calorie counting, while also controversial in some circles, is one thing that does work for me – I like food, and I like to eat too much of it, so it helps reign me in. That’s why I’ve had this list tacked up on the inside of my pantry for a few months now. When I’m hungry but it’s not mealtime, it’s a great way to get some quick healthy snack ideas without going overboard.

So I thought that for the new year, I’d not only share my list of healthy whole-food 100 calorie snacks, but I’d spruce up the listand share a free printable for YOU to hang in your own pantry, if you’d like! Note that these aren’t all exactly 100 calories – these can all vary by a few calories in either direction, depending on the size of your food. And I am not a nutritionist! Oh, and totally know the list isn’t very pretty. I didn’t give myself enough time to hire someone to do it right, so you’re stuck with me and my minimal graphic design skills. Enough disclaimers?! Okay then, let’s snack!

Here are25 Healthy, Whole-Food, 100-Calorie Snacks (+ A Free Printable for Your Kitchen).

1. 15 raw almonds
2. 20 pistachios
3. 1 red bell pepper, sliced + 2 tablespoons goat cheese
4. 1 hard-boiled egg + salt + pepper
5. 1 cup (about 25) grapes, fresh or frozen
6. 1 medium apple
7. 1/2 medium apple + 2 teaspoons peanut butter
8. 1/2 pear, seeds scooped + 2 teaspoons almond butter
9. 1 cup broccoli florets + 2 tablespoons Tzatziki sauce
10. 1/2 cup cottage cheese + 1/4 cup diced mango
11. 2 celery stalks + 1 tablespoon almond butter or peanut butter
12. 1 cup edamame in pods + sea salt
13. 1/2 cup edamame + citrus salt
14. Handful of carrot fries + 2 tablespoons hummus
15. 1/2 small jicama + 2 tablespoons hummus
16. 8 green olives + 8 raw almonds
17. 5 dried apricots + 5 raw almonds
18. 1/3 cup Greek yogurt + 2 teaspoons honey + 1/2 teaspoon ground cinnamon
19. 1 banana
20. 1 small vitamin C smoothie (1/2 cup pineapple + 1/2 small banana + 1/4 cup almond milk + 1/4 cup orange juice + 1/2 cup ice)
21. 2 cups popped popcorn + 1 teaspoon olive oil + sea salt
22. 1 small baked sweet potato + salt + pepper
23. 2 dice-size pieces of cheddar cheese + 1/2 medium apple
24. 1/3 cup roasted chickpeas
25. 1 cucumber + 2 tablespoons cream cheese + 2 teaspoons sunflower seeds

And here’s the free printable! Just click here to open the PDF, then print.

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