FAQs
Broth-Based Soups With Veggies and Protein
When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.
Which soup has the most nutrients? ›
Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).
Which soup is good for daily use? ›
There are a lot of hearty country/peasant soups that are quite nutritious. As well as minestrone, there's an Italian white bean soup with chicken and vegetables that's very delicious. An Irish stew (potatoes, onions and beef) bolstered with cabbage and carrots would be good.
What soup can I eat everyday to lose weight? ›
10 Healthy Soups That Can Help Support Weight Loss
- Soup is naturally low in calories. Ani Dimi/Stocksy. ...
- Spicy Black Bean Soup With Ancho Chile Pepitas. Courtesy of Marisa Moore. ...
- Parsnip Pear Soup. Courtesy of Jessica Levinson. ...
- Carrot Ginger Soup. ...
- Creamy Kale and Dill Potato Leek Soup. ...
- Creamy Vegan Pumpkin Soup.
What is the unhealthiest soup? ›
The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
- Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
- Potato soup. ...
- Lobster bisque. ...
- Chili. ...
- Broccoli and cheese soup. ...
- Mushroom and barley soup. ...
- Lumberjackie soup. ...
- Chilled soups.
What is the healthiest broth to use for soup? ›
Bone broth is brimming with nutrients including protein, minerals and vitamins. The vitamin and mineral content, however, will vary depending on the amount and types of bones and vegetables used in the base. Unlike regular chicken or beef stock, bone broth is higher in protein and averages about 8 to 10 grams per cup.
What is the healthiest canned soup to eat? ›
Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.
How healthy are progresso soups? ›
Progresso's line of reduced-sodium soups offers great flavor profiles without added MSG or artificial colors. The Southwest Style variety is hearty and delicious, only containing 120 calories per cup and 2 grams of fat. Plus, there is 450mg sodium per cup and 6 grams of dietary fiber which meets our criteria.
Is it healthy to eat soup every day? ›
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.
What are the healthiest vegetables to put in soup? ›
Veggies That Make Healthy, Tasty Soups
- Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
- Butternut Squash. 2/14. ...
- Lentils. 3/14. ...
- Broccoli. 4/14. ...
- Potatoes. 5/14. ...
- Mushrooms. 6/14. ...
- Fresh Spring Peas. 7/14. ...
- Dried Split Peas. 8/14.
Most Campbell's soup varieties are quite high in sodium, though certain varieties do supply good amounts of key vitamins and minerals.
Is canned chicken noodle soup healthy? ›
Since chicken noodle soup is broth-based, most canned products are already low in fat. But Frost urges consumers to check the label for sodium and protein. About 10 grams of protein per can is a good target. Anything higher is a bonus, she said, since protein keeps you fuller longer.
Which soup is best for belly fat? ›
5 Best Soups That Will Help To Burn Belly Fat
- Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
- Chicken and vegetable soup. ...
- Black bean soup. ...
- Lentil soup. ...
- Tomato soup.
How much weight will I lose if I only eat soup for a week? ›
Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.
What is souping to lose weight after 50? ›
Over the last few years, "souping" has gained popularity as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat only vegetable soups for a certain number of days, and afterward—poof—you're magically slimmer and healthier.
Are soups actually healthy? ›
Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.
Is vegetable soup the healthiest soup? ›
Vegetable soups offer an excellent source of fiber, vitamins, minerals and flavor. Serve as a side or make them the main course – these nutrient-dense dishes are low in calories and carbs but high in satisfaction.
Which soup has the least calories? ›
Soup broths have the fewest calories, as they also have the fewest ingredients. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Different recipes affect the caloric content of any of these soups.