Clean Eating Plum Butter Recipe (2024)

FAQs

What's the difference between plum jam and plum butter? ›

What's the difference between plum butter and plum jam, you might be wondering? While jam is typically made of cooked fruit with the addition of pectin to make it somewhat gelatinous, fruit butter is basically a reduced fruit puree. Fruit butters are usually silkier, more spreadable, and use waaaay less sugar.

Place the plums in the slow cooker. Stir in the sugar, cinnamon and cloves. Cook either on LOW for at least 10 hours or on HIGH for at least 4 hours until the plums are very soft. Use an immersion blender (or transfer to a blender, puree and return to the slow cooker) to puree the plum butter until smooth.

Green Plum Jam:

As even the unripe plums naturally contain a lot of liquid, simply cooking the plums in some sugar will produce a tasty result. Find the recipe below! Directions: Step 1: Add the diced green plums and the sugar to a small saucepan and place over medium-high heat.

Although jelly contains less fruit than jam, both our jam and jelly recipes call for the same amount of sugar. Fruit butter, on the other hand, uses whole fruits and gets its sweetness from the fruit's natural sugar. Aside from natural sugar, fruit butter contains the least amount of sugar.

Also, cooking the jam with the plum stones, helps draw out the pectin from the stones and tartness from the pulp around them, so I recommend following either the second or third option. Option 2. Combine the plum stones with the cut fruit and cook them together with the sugar.

Benefits of plums

They are also rich in phenols like anthocyanins, which are antioxidants. Consumption of plums is often associated with improved cognition, bone health, as well as heart functions. Despite the varieties of plums, they all offer multiple benefits especially for people looking to go on a detox.

Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Some studies show that prunes (dried plums) may help reduce bone loss and may even preserve it.

Plums being rich in Vitamin C, also improves skin complexion while removing dark spots and scars from the face. Having just 4 to 5 plums a day can bring a healthy change into your life. Take full advantage of it while the plum season is still on!

Temperature: Plums last longer when stored in a refrigerator, typically lasting up to two weeks. At room temperature, ripe plums generally remain fresh for about 2-3 days.

Can you freeze fresh plums? ›

Halve and pit however many plums you want to freeze. If you prefer to peel them, it's easier to do this before halving and pitting them. Cut the plums into wedges or whatever shape you will want for later. Slices or cubes are versatile shapes or just leave them in halves.

The skin is edible, but if you want raw plums without the skin, drop into into boiling water for around 15 seconds, then plunge immediately into cold water and it should come away easily. If you're cooking plums, they're easier to skin afterwards.

Butters: Butters are made from pureed fruit. They are not as sweet as preserves, jams, or jellies but offer a full fruit flavor. Butters are cooked for over 6 hours ,at a low temperature, allowing the product to thicken. Butters tend to be dark because of the exposure to air during the cooking.

If you're lucky enough to find apricots in their prime, substitute them for any jam recipe that calls for plums. Make sure to use more apricots than your plum recipes calls for since this sister fruit can be half as big, or just make apricot preserves instead.

What is the difference between plum preserves and jam? Plum preserves and plum jam differ mainly in their texture and the form of the fruit used in each. Preserves contain larger chunks of fruit or even whole fruits, offering a more varied texture and a slightly less cooked taste, capturing the essence of fresh plums.