Easy Low-Calorie 2-Ingredient Cake Recipes (2024)

FAQs

Which type of cake has lowest calories and healthiest? ›

Angel Food Cake

A single slice of Angel Food Cake contains just almost around 70 calories. This cake is paired with some fresh strawberries and overall it provides a healthy & tasteful experience. Definitely try this out.

Angel Cake: Given its fat-free nature, angel cake tends to have fewer calories than many other traditional cakes. The primary source of its calories is sugar and the egg whites. It's a popular choice among those who are mindful of their fat intake or are seeking a slightly "lighter" dessert option.

In some baking, such as quick breads and cake, sugar is an essential ingredient for providing the right moisture and texture. The chemistry of sugar attracts water molecules, so cutting it out can make your baked goods too tough and dry.

Angel Food Cake is made with egg whites and no butter, which gives it a fluffy, sponge-like consistency. One slice of this cake is only about 70 calories.

Angel food cake is made with egg whites and has little fat and is relatively low in calories.

Yes, you can eat cake and lose weight! And eat that cupcake… and cookies… and brownies. We believe that eating smart is all about eating in moderation.

Regularly eating foods like cookies, cakes, and pastries can make weight loss difficult. They're often high in calories, sugar, and saturated fat. And large quantities of these foods aren't good for our health. You don't have to completely cut baked sweets from your diet.

But some desserts, such as angel food cake, are naturally less deadly on the calorie and fat scales, so a full-size portion on occasion won't wreak havoc on an otherwise healthy diet. Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat.

If you compare Nutrition Facts panels on similar types of regular and sugar-free cookies and cake mixes, you'll see that they usually differ by zero to 30 calories per standard serving.

Can diabetics eat Angel Food Cake? ›

Because of this, when consumed in moderate amounts, Angel Food Cake does not affect blood sugar levels. People with diabetes can safely eat Angel Food in moderate amounts because it doesn't have simple carbohydrates and sugars, meaning that it won't cause a sudden or significant spike in blood sugar levels.

Honey Or Syrup

General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

While you can substitute applesauce in place of granulated sugar, there are some things to be cautious of. Like butter and oil, you can substitute applesauce and sugar in a 1:1 ratio. However, sugar is a dry ingredient and applesauce is a wet ingredient, so you will have to cut back on other wet ingredients.

The jury is still out but clearly moderation and portion control are crucial for sustained weight loss, If you love your dessert, have it but just a couple of times a week. Ideally, stay away from cookies and ready-to-eat desserts, and have home-made sweets instead.

Baking at home gives you control over the ingredients in your baked goods, and can be much healthier than choosing store-bought breads, cakes, and cookies. Here are some simple changes you can make to improve your diet and your health.