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This frosted grapes recipe takes deliciously simple grapes to a whole new level. Grapes are one of my family's all-time favorite fruits.
If I put out a bowl of grapes I can pretty much be guaranteed that they will be gone by the end of the day. I have never actually done much COOKING with grapes, though. Usually, we just pop them in our mouth until the bowl is empty!
When I came across a post on Pinterest about how to frost grapes, I was intrigued!
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Frosted Grapes are like CANDY, only healthier!
So, why make frosted grapes (AKA sugared grapes!), you ask? Aren't they sweet enough as it is? Yes, plain old grapes are plenty sweet!
But, frosted grapes make a cute addition to an appetizer platter surrounded by crackers and cheese. They are also appealing to kids who may be looking for a little something sweet but you don't want them eating candy.
Frosted grapes with Jello are a much healthier snack than gum drops or other sweet, sugar-covered candy.
Other Fruit Recipes You Might Like
Raspberry and Coconut Milk Popsicles A delicious and all-natural dairy-free popsicle recipe.
Tropical Frozen Yogurt Bites The perfect healthy fruit and yogurt dessert when the weather heats up.
Easy Strawberry Icebox Pie Recipe with Pretzel Pie Crust
This frosted grapes recipe is an easy healthy snack. Sugared grapes are a delicious appetizer recipe for cheese platters and kids love them!
How to Choose the Best Grapes
Grapes should be firm, plump, and firmly attached to the stems. The freshest grapes will have green, flexible stems rather than brittle ones.
Obviously, you want to avoid bunches of grapes that have mold visible. Knowing how to choose the best grapes is only step one of the process of making sugar-coated grapes!
How to Make Frosted Grapes
My first attempt at frosted grapes went fairly smoothly. There are several ways you can frost grapes, using either plain sugar or jello.
I came across several recipes and suggestions for making frosted grapes. I was at Sprouts Market and came across anatural gelatin dessert that worked just great. No artificial colors and flavors is always a good thing in my mind!
The basic procedure for frosted grapes goes something like this:
Remove grapes from stems and place them in a strainer. Wash gently and pat dry SLIGHTLY.
Place grapes in a gallon-size resealable bag.
Pour sugar or jello into the bag and seal tightly. Shake everything around a bit
Arrange your frosted grapes on a paper towel to air-dry for about 15 minutes.
To make frosted grapes, some people recommend brushing the grapes with beaten egg whites and then sprinkling them with sugar or flavored gelatin.
I was a little hesitant to have raw egg whites on my grapes and honestly, water worked just fine. Just make sure you pat the grapes dry a bit so they are not really WET...just a tad bit damp!
Pluck the grapes from the stems and rinse. Pat off excess water, leaving them slightly damp
Into a large ziploc bag put the sugar and gelatin powder. Shake to mix.
Working in batches, put the grapes into the bag and shake briskly. Place on cookie sheet and put in refrigerator to set for 1 hour before serving.
Nutrition Information:
Serving Size:
1 Amount Per Serving:Calories: 712Sodium: 56mgCarbohydrates: 158gSugar: 147gProtein: 28g
Diane Hoffmaster
Diane is a professional blogger and nationally certified pharmacy technician at Good Pill Pharmacy. She has two college aged kids, one husband and more pets than she will admit to. She earned her BS in Microbiology at the University of New Hampshire but left her career in science to become a stay at home mom. Years of playing with LEGO and coloring with crayons had her craving a more grown up purpose to her life and she began blogging and freelance writing full time. You can learn more about her HERE.
To start, rinse and dry your grapes, then spread them on a freezer-safe sheet or baking pan.Place the pan in your freezer until the grapes are frozen. This ensures your grapes won't stick together once you store them in larger quantities.
Cover and place the entire baking sheet in the freezer. Leave it in there until the grapes are frozen solid (this should only take a few hours, but you can totally leave them overnight). Transfer frozen grapes to freezer bags and label with the date. Store in the freezer for up to 1 year.
Cubed cheese, whole wheat crackers and sweet grapes are a snack-time favorite! 100% Pure Goodness. Great straight up or on the rocks, 100% grape juice is the perfect way to start your day or to cool down a summer night. Always in season, 100% grape juice fits any occasion and is a healthy soda-substitute for the kids!
When you're a normally a fan of grapes, you just have to give this a try! I usually just wash the grapes, put them in freezer bags, and then freeze them overnight. So it's only grapes, nothing else.
The brix percentage did not change significantly due to freezing, regardless of the preservation method. In fact, it seems that the presence of cold causes the sugar level to drop in the fruit.
Can You Eat Fruits If You Have Diabetes? The resounding answer to whether or not people with diabetes can eat fruit is: yes, they can! In fact, the 2020-2025 Dietary Guidelines for Americans encourages all adults to consume 2 cups of fruit per day.
If you notice a white coating on your grapes, they are still good to eat. This is called bloom and is a naturally occurring substance that protects grapes from losing moisture and decay.
After freezing grapes, they are best to be used frozen. If you thaw them first they become mushy. Thawed grapes are best for making homemade jam and compote where the fruit is heated and softened with sugar.
How many grapes should I be eating? Though the U.S. Department of Agriculture's MyPlate daily intake guidelines for grapes vary by age and gender, a recent study shows that two cups of grapes per day may be the ideal amount – an amount the research shows could even help one live longer.
However, some may experience digestive issues due to the acidity of grapes and the starchy nature of bananas. To avoid these issues, eat the fruits separately, in smaller portions, drink plenty of water, and avoid eating before bed. Consult a doctor if you have any digestive concerns.
Grapes are considered good for weight loss because they have a high water content, making them lower in calories, but still able to satisfy your hunger. Despite their small size, grapes are loaded with plant-based compounds that support your overall health.
If you want to keep grapes fresh for longer, freezing is the way to go. Plus, you can eat the sweet, icy grapes straight from the freezer for a refreshing snack. Wash and dry grapes. Spread out the clean grapes on a parchment paper-lined baking sheet, cover with plastic wrap, and transfer to the freezer.
Freezing brings out a grape's natural sweetness and crunch. The coolness is particularly welcome on hot summer days, but frozen grapes make for an easy, healthy snack year-round. Red and green grapes both work, but stick to seedless.
Wash and dry small clusters of sweet seedless grapes, then place in sealable plastic bags and store in the freezer. Or, remove the grapes from the stems and place, in a single layer, on a baking tray lined with non-stick baking paper. Freeze until firm, then transfer to an airtight container and store in the freezer.
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that worked just great. No artificial colors and flavors is always a good thing in my mind!
