Kabab Koobideh Recipe — I got it from my Maman (2024)

Kabab Koobideh is made from ground lamb or beef or a mix of both. It simply translates to slammed kabab, because of how it was traditionally made. The meat was placed on a large stone and got smashed with a wooden mallet. It is usually served with rice or bread. Both options are also served with grilled tomatoes and sumac on the table for garnishing. I personally love it with bread, fresh basil, and sliced onions.

If you go to an Iranian restaurant, Kabab Koobideh is definitely one of the Kabab dishes on the menu. Being inexpensive but at the same time very juicy and tasty makes Kabab Koobideh one of the most ordered in any Persian restaurant or household.


If you’re familiar with Persian cuisine you know there are a few things that make people consider you a good chef. I can tell you, one is definitely knowing how to make a good-looking and tasty Kabab Koobideh, which is perfectly cooked without falling off the skewers. This is the thing many people struggle with. I can assure you, if you follow my step-by-step recipe, you will have a positive experience making your first Koobideh and with a little practice go on to become a professional Kabab Koobideh maker, who has a place of honor at any party!

I personally am not a Koobideh expert, which means I haven’t mastered shaping the Koobideh yet. This is something that I would call a proper art form. So I encourage you to be like me and try anyway. Getting the hang of making beautiful Koobideh comes with practice! The most important thing is, that it doesn’t fall off the skewers, which can be prevented with a few tricks, that I share with you below.

Serve this mouthwatering Kabab with Persian Saffron Rice.

Cook the most popular Persian dishes at home with the help of my e-book.

Method for making Kabab Koobideh

Prepare the meat

Peel and grate the onions using the coarse setting. Then squeeze most of the moisture out of the grated onions. Simply take a handful of grated onions and squeeze it with both hands. I weighed the grated and squeezed onions, and 3 resulted in 300g or 10.5oz.

Combine the ground meat with the grated onions, ground paprika, black pepper, salt, and baking soda. The baking soda is an optional ingredient. It is used to make the kabab puff up a little. Knead all the ingredients together until the mixture becomes slightly sticky. You will notice the meat releasing the fat and that’s a sign that you kneaded enough.

Cover the bowl and place it in the fridge for at least 2 hours. This causes the meat to firm up a little, which makes it easier to work with later. Also, the ingredients have some time to get to know each other.

Before starting with the Koobideh in 2 hours, I recommend sorting out all the rest because when it’s time, you need to focus on the Koobideh and the Koobideh only.

Bloom the saffron

If you have saffron threads grind them, using pestle and mortar. Sprinkle the ground saffron over the ice cubes and set them aside until later.

Prep any side dishes

This means, preparing the rice. Chop onions, if you want any. Peel garlic or whatever preparations you want to make, depending on how you serve your Koobideh. Get the bbq going.

Speaking of which, definitely use lump wood charcoal, not Briquettes. Lumpwood reaches a higher temperature and doesn’t last long, which is ideal for Koobideh. Briquettes last longer but don’t get as hot, so they are more useful for slowly grilled or smoked dishes.

Barbecue the tomatoes beforehand, even if there’s enough space on the bbq. They take way longer than the kababs.

Prep the saffron butter

Melt the butter and combine it with the saffron butter. We’ll need it in the end.

Skewer the kababs

Now it’s time to shape the meat around the skewers. Koobideh is usually barbecued on wide flat skewers (around 15mm / 0.6″) but if you only have the regular Persian kabab skewers, you can use those.

There are a few reasons the meat falls off the skewers in the bbq. Most of them are easily prevented. We’ll get to the rest later.

  1. The skewers shouldn’t be hot.

  2. The skewers shouldn’t be wet

  3. If it’s a hot day and the meat has warmed up again, place it in the fridge once more. The meat is too warm and therefore soft can cause it to fall off, even before it gets on the bbq.

Knead the meat mixture until it becomes sticky once more. This shouldn’t take longer than a minute. Divide the meat into about 130g / 4.5oz portions. Have a small bowl of water nearby to wet your hand before working the meat. By the way, I’m still talking about Koobideh.

It would be best if you had the right place to put the finished skewers. Don’t just put them on a plate! Use a large baking tray for example, so that the meat doesn’t come in touch with any surface.

Take one portion of meat in one hand and a skewer in the other. For some reason holding the meat on the left is much easier for me, although I am right-handed. Try what works best for you.

Form the meat into a sausage shape, about the length of the width of your hand (if you have googooli hands like me). Then push the centre of the skewer sideways into the meat sausage. Close the meat around it and spread it across the skewer by closing and opening your hand in an upward un downward motion. X’D

Make sure the ends are neat.

We will barbecue the Koobideh over very high heat for a short amount of time, so you don’t want them too chunky, which won’t allow them to cook through. You also don’t want them too thin, so that they burn or lose their juiciness. Also, try to get them as even as possible, so one side doesn’t burn while the other stays raw.

When the meat is spread out evenly, make dents into the meat in bite-sized intervals. This is the signature look of Koobideh and the part that I haven’t mastered yet. According to my Maman’s feedback, I should push more to make the dents. However, not so much that the skewer shows through. If this is something that you’re good at, I’d love to give you a thumbs up! Share your Koobideh photo with me on Instagram or Facebook and tag me with @igotitfrommymaman.

Grill the Kabab Koobideh

Then the moment of truth has come. The bbq should be really hot, so before you get started make sure it’s fired up. Try to place all the skewers on the BBQ at once (if they all fit on it, otherwise bbq them in two batches). Get some help from someone sober. And here is where trick number four comes in.

4. After only 10 seconds after all the skewers are on the hot bbq, turn them starting with the one you put on first. Your sober friend may give you a hand again. This prevents one side from fully cooking while the top side is raw, which can cause the cooked side to drop into the flames of hell and never return.

Continue in this rhythm, starting to turn the skewers only a few seconds after you turn the last one.

Don’t worry if flames pop up in the beginning. That’s because of the fat dripping down on the charcoal. As soon as the outer layer of both sides is sealed (which happens in a matter of seconds) there shouldn’t be any flames anymore. If there are any, lower the charcoal, if your bbq allows for that, because this can cause the kababs to burn.

The whole process only takes about 5 minutes. Take them off the bbq as soon as they are done. Kabab Koobideh should be juicy and it shouldn’t be charred like some other types of kabab.

Brush the kababs with the melted saffron butter. Serve the Kabab Koobideh with grilled tomatoes and any other sides you enjoy!

I’d love to see yourKabab Koobideh! Feel free to tag me with @igotitfrommymaman on Facebook or Insta so I can take a look and give you a thumbs up!

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Kabab Koobideh Recipe — I got it from my Maman (2024)

FAQs

What is the difference between Koobideh and kabob? ›

Kabab Koobideh is made from ground lamb or beef or a mix of both. It simply translates to slammed kabab, because of how it was traditionally made. The meat was placed on a large stone and got smashed with a wooden mallet.

What is the purpose of baking soda in kebabs? ›

A touch of baking soda helps tenderize and moisten this classic Iranian skewer.

What is Koobideh made of? ›

Koobideh is a type of Middle Eastern kebab that is made from ground meat, typically lamb or beef. The meat is mixed with spices and formed into long, thin cylinders that are grilled on a skewer. Usually, koobideh kebabs are cooked over an open flame, but they can also be baked or grilled.

Is koobideh healthy? ›

Kebab Koobideh: The Protein-Packed Choice

Opting for lean cuts makes this dish a nutritious addition to your diet, aligning with the concept of high protein snacks or healthy meals for dinner.

Why do Americans say kabob instead of kebab? ›

Through the decades, the original name, kebap, has undergone alterations. Many have different names for it, such as kabob, kebab, kabab, kephav, kebob, kibob, etc. It's just like the spelling differences in the unit for measuring length. Americans say meter while people from the UK prefer meter.

What does soaking meat in baking soda do? ›

Briefly soaking meat in a solution of baking soda and water raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it's cooked.

Why do Chinese restaurants use baking soda? ›

It Tenderizes Meat

It's all about tenderization. Treating small pieces of meat with a baking soda solution before cooking is a technique seen quite often in Chinese cooking, especially in stir-fries.

What happens to meat when you add baking soda? ›

Velveting is a simple process of using baking soda or a mixture of egg whites, cornstarch and oil to marinate and tenderize economical cuts of steak, chicken and other meats before cooking. Velveting meat softens fibers to reduce toughness and enhance juiciness for maximum flavor and tenderness.

How to keep koobideh moist? ›

Make sure you pick ground beef with a high-fat percentage, 80/20 is the best to use! The fat is what will keep the koobideh nice and juicy.

How to eat koobideh? ›

The traditional grilling method is to suspend the kebabs directly over hot glowing charcoals without a grill grate, to prevent the meat from sticking to the grate and falling off the skewers. Traditionally, kabob koobideh is served with heaping amounts of steamed basmati rice.

Are kebabs Turkish or Persian? ›

Kebab derives from a Persian term for the dish that passed into both Arabic (as kabāb) and Turkish (as kebap). Kebabs are thought to have originated among transhumant peoples in Central Asia, whose meat-heavy diet was transformed somewhat in an urban context where vegetables were more readily available.

Why do you put baking soda in kebabs? ›

adding some baking soda into the meat mixture will help bind and lighten the density of the minced mixture.

Why do you soak skewer sticks in water? ›

Bamboo skewers, like the ones you can buy in bulk at the grocery store, are inherently flammable — they are wood, after all! The dry and brittle wood easily burns on a hot grill, unless you take preventative action. The best way to keep wooden skewers from burning is to soak them in water before firing up the grill.

Why are my beef kabobs tough? ›

There won't be nearly enough time for fat to render and connective tissue to properly dissolve. Meat that is tough often becomes fairly rubbery when cooked quickly on a skewer.

Is there a difference between kebab and kabob? ›

Short Answer: Nothing. It all refers to the same food with a different spelling and slightly different pronunciation. Detailed Answer: For the purposes of this article I will refer to the item in question as Kabob, which is how we spell it at Massis Kabob.

What are the different types of Persian kabobs? ›

Iranian Kebab Types are varied, and each one of them is delicious in its unique way. Iranian Kebab Types include Koobideh Kebab, Barg Kebab, Jujeh Kebab, Chenjeh Kebab, Soltani Kebab, Shishlik Kebab, etc.

Are kebabs and skewers the same? ›

However, kebab is not synonymous with "skewered food", and many kebab dishes such as chapli kebab are not cooked on skewers. On the other hand, English speakers may sometimes use the word kebab to refer to any food on a skewer.

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