Let them eat Cookies for Breakfast with this Sugar-free Instant Oatmeal Breakfast Cookie recipe! (2024)

FAQs

Why are oatmeal cookies bad for you? ›

Even with healthy additions, an oatmeal cookie is still a cookie. Enjoying one occasionally is OK. They may contain more nutrients than other cookies, but they still contain large amounts of fat and sugar, which aren't so healthy and may be detrimental to your waistline.

Will Oatmeal Cookies Help With Constipation? Oatmeal can help support a smoother digestive process. Oats are rich in both soluble and insoluble fiber, which helps in regulating bowel movements and preventing constipation.

Oatmeal raisin cookies are a healthier snack choice than other cookies because they contain whole grain oats and raisins. Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer.

Additionally, oats contain a type of fiber called beta-glucan that has been shown to improve insulin sensitivity and reduce blood sugar levels. Lastly, oats are low in calories and high in nutrients, making them a healthy choice for anyone, diabetic or not.

As a type of whole grain, the oats in this recipe provide fiber, which supports healthy cholesterol levels. Plus, their antioxidants can help reduce inflammation. Walnuts supply ALA, a type of omega-3 fatty acid, which is great for heart health and supports balanced cholesterol and blood pressure numbers.

A: Switching to sugar-free cakes and sweets is unlikely to lead to much, if any, weight loss. Sweeteners used in these products usually include a sugar alcohol, such as maltitol or sorbitol, which are not zero-calorie, but about half the calories of sugar.

“Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool,” Smith says. “This makes the stool softer and larger, and ultimately easier to pass.”

High fiber fruits

Apples and pears: These fruits contain high levels of water, which can help to ease digestion and prevent constipation. Grapes: These fruits have a high skin-to-flesh ratio and are fiber-rich. They also contain a lot of water, which helps to add moisture to hard stools.

Which is healthier, oatmeal or chocolate chip cookies? ›

I'll give the heathens one concession: chocolate chip cookies contain slightly more calories per ounce. Oatmeal raisin cookies also contain half the fat and cholesterol. However, you're ignoring the real killers: sodium and carbohydrates.

Adding a handful to your cereal or snack can have some potential health benefits: Better heart health. Research shows that raisins could help lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins lowers your LDL (bad) cholesterol, which reduces strain on your heart.

Cookies tend to be high in refined sugar and saturated fats. They're generally considered unhealthy, and eating them often can be a risk factor for developing type II diabetes, obesity and Alzheimers. Currently, across the globe, more than 1.6 billion people over 15 years old are overweight or obese.

' 'Replacing two meals a day with 'cookies' can put you at risk of nutritional deficiencies, which can lead to low energy, altered immunity, thyroid dysfunction and other metabolic imbalances.

Made with whole grain Oats, Quaker's® healthy cookies are a good source of iron, calcium and fiber. With so many flavors to choose from, there's something for everyone to help keep their hunger at bay.

“These cookies are one of my favorite simple and digestion-friendly snacks because they only require mashed ripe bananas and rolled oats. Both are both gentle on the digestive system and provide a good amount of fiber, vitamins, and minerals,” Dr. Robbins says.