Mexican Black Beans Recipe (2024)

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Today, we’re diving into the heart of this flavor-packed world with a staple that’s versatile, nutritious, and downright delicious – aMexican Black Beans Recipe!

Welcome to the world of Mexican cuisine, where vibrant flavors meet hearty comfort!

Mexican Black Beans Recipe (1)

Made from simple ingredients,this recipe transforms humble black beans into a rich, savory dish that you’ll want to serve with all your favorite Mexican entrees.

It’sincredibly flavorful,boasting a variety of spices and fresh herbs that lend a real depth of flavor.

Use this recipe for Mexican black beans as a side dish, an ingredient in burrito bowls, or as a topping on your favorite tacos.

It’s nutritious,packed with plant-based protein and fiberfrom the black beans.

It’seasy to make with simple ingredientsthat you may already have in your pantry.

Mexican style black beans areperfectly suited for meal prep.Make a big batch and enjoy throughout the week.

Mexican Black Beans Recipe (2)

What Are Mexican Black Beans?

Mexican black beans, known as “frijoles negros” in Spanish, are a staple in Mexican cuisine.

They are typically cooked with a variety of flavorful ingredients, such as onions, garlic, and spices, then simmered until tender and delicious.

The result is a versatile dish that can be used in many different ways – as a side dish, as a filling in burritos and tacos, or even as a main meal with a side of white rice.

We’re big fans of serving this side dish with Pulled Pork Enchiladas to make it a complete meal.

Mexican Black Beans Recipe (3)

What Ingredients Are in Mexican Black Beans?

The following ingredients are the heart of this scrumptious black bean recipe:

  • Black beans:These are the star of the show. You can use canned black beans for convenience, but dried black beans can also be used for an even more authentic flavor.
  • Vegetable oil or bacon grease:This is used to sauté the onions, garlic, and jalapenos. Bacon grease will give an extra layer of flavor.
  • White onion, garlic, and jalapenos:These add a nice bit of heat and flavor to the beans.
  • Green chiles:These give the dish a characteristic Mexican flavor.
  • Spices:Ground cumin, chili powder, and cayenne pepper add depth and warmth to the beans.
  • Fresh cilantro:This adds a fresh, herby flavor.
  • Fresh lime juice:Adds a bright, tangy note to balance the rich beans.
  • Cotija cheese:This is used for garnish and adds a lovely, salty finish.

Mexican Black Beans Recipe (4)

How to Make Mexican Black Beans?

Creating this delicious side dish is straightforward and requires only a few steps.

Here’s how to make this easy recipe:

  1. Begin by sautéing the onions, garlic, and jalapenos, then add the black beans, green chiles, and spices.
  2. Remove the mixture from heat and stir in the fresh cilantro and lime juice.
  3. Season the beans to taste with salt and pepper and garnish with cotija cheese and additional cilantro.

Pro tips:

  • If you’re using canned beans, don’t rinse them. The liquid in the can, known as aquafaba, is full of flavor and helps to make a thicker, more flavorful sauce.
  • If you’re using dried beans, be sure to soak them in cold water overnight before cooking.
  • Feel free to adjust the amount of heat to your liking. If you like your beans spicy, add extra jalapenos or a sprinkle of red pepper flakes.
  • For a more robust flavor, try adding a bay leaf or a splash of tomato juice during the cooking process.

Mexican Black Beans Recipe (5)

Are Black Beans Healthy?

Absolutely! Black beans are a great source of plant-based protein and are high in fiber.

They’re also a good source of various vitamins and minerals, including vitamin B, iron, and magnesium.

Incorporating black beans into your diet can support heart health and promote a healthy digestive system.

Plus, they’re low in fat and can be part of a balanced diet.

Mexican Black Beans Recipe (6)

How to Serve Mexican Black Beans?

These flavorful beans are incredibly versatile.

You can serve them as a side dish with your favorite Mexican entrée like Chicken and Black Bean Enchiladas or tamales.

They also make a delicious filling for tacos, burritos, or quesadillas.

Or, serve them over white rice for a simple, hearty main dish.

For an extra touch, add a dollop of sour cream or a sprinkle of queso fresco on top.

Mexican Black Beans Recipe (7)

What to Serve with Mexican Black Beans?

This black bean side dish pairs well with a variety of dishes.

For a complete Mexican-inspired meal, serve them with Cilantro Lime Black Bean Rice, enchiladas, tamales, or tacos.

They also pair nicely with grilled meats or fish.

Or, make a Mexican salad like this Southwest Corn Salad.

Don’t forget to pair with some tortilla chips on the side!

Mexican Black Beans Recipe (8)

How to Store Mexican Black Beans?

Storing your Mexican Black Beans is easy.

Simply place any leftovers in an airtight container and store in the refrigerator.

They will stay fresh for up to five days.

Pro tip: The flavors actually deepen over time, so they might taste even better the next day!

Mexican Black Beans Recipe (9)

Can You Freeze Mexican Black Beans?

Yes, Mexican Black Beans freeze beautifully.

Place the cooled beans in a freezer-safe container, leaving a little space for expansion, and freeze.

They can be frozen for up to three months.

When you’re ready to eat, thaw them in the refrigerator overnight and then reheat on the stove top or in the microwave.

With this recipe, you have the perfect side dish or hearty main, suitable for busy weeknights or a leisurely weekend feast.

Mexican Black Beans Recipe (10)

Additional Black Bean Recipes:

  • Black Beans and Cottage Cheese
  • Homemade Nachos
  • Mexican Casserole
  • Southwest Sweet Potato Bowl
  • Mexican Rice and Beans
  • Southwest Stuffed Sweet Potatoes
  • Spicy Chicken Lettuce Wraps
  • Enchilada Soup Recipe
  • Southwest Bean Dip
  • Corn Salsa with Black Beans
  • Southwestern Black Bean Soup

These Mexican Black Beans are flavorful, easy to make, and will bring a bit of Mexican flair to your table.

Mexican Black Beans Recipe (11)

Mexican Black Beans Recipe

Yield: 4 cups

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Spice up your meal prep with this delicious and easy Mexican Black Beans recipe. A perfect side dish or a hearty main, it's always a hit!

Instructions

  1. Sauté the chopped onion, garlic, and jalapeno until softened, about 1-2 minutes.
  2. Add black beans (including liquid), green chiles, cumin, chili powder, and cayenne. Stir to combine.
  3. Bring to a simmer, and cook for about 10 minutes.
  4. Remove from heat.
  5. Stir in the cilantro and add juice from 1/2 of a lime.
  6. Add salt and pepper to taste.
  7. Garnish with freshly crumbled Cotija cheese and chopped cilantro.
Nutrition Information:

Yield: 8Serving Size: 1/2 cup
Amount Per Serving:Calories: 116Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 4mgSodium: 423mgCarbohydrates: 17gFiber: 5gSugar: 5gProtein: 5g

Originally Posted: July 20, 2017

Photos & Text Updated: December 23, 2023

Mexican Black Beans Recipe (2024)

FAQs

Are Mexican black beans healthy? ›

Known as Phaseolus vulgaris in scientific circles, they're also called “turtle beans” in English and frijoles negros in Spanish. Black beans have a satisfying texture and mildly sweet flavor. They're also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.

What beans do Mexicans eat the most? ›

Pinto beans are one of the most common types of beans and considered to be one of the most popular for northwestern Mexico and the United States. In fact, its scientific name, Phaseolus vulgaris, literally means “common bean.”

Should you rinse black beans for tacos? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish.

Why are black beans used in Mexican cooking? ›

Balance of Flavor

But, you can't just have spicy all the time! Every flavor needs a “ying” to their “yang.” Often, you want something to be able to balance out the heat. The earthy, rich flavor of black beans and the creaminess of pinto beans (the two varieties most synonymous with Mexican food) do just that.

Are black beans anti-inflammatory? ›

Overview. Black beans are a low-calorie, nutrient-dense food that are an essential addition to any arthritis diet. Packed with disease-fighting antioxidants, they have anti-inflammatory properties, and are also a great source of fiber, iron and protein.

Do black beans detox your body? ›

Selenium is a mineral that is not present in most fruits and vegetables but can be found in black beans. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. Additionally, selenium may prevent inflammation and decreases tumor growth rates.

Which is healthier black beans or pinto beans? ›

Spoiler alert: It's a tie! They are both incredibly healthy. The nutrition differences between black beans vs. pinto beans are almost negligible, and they both provide plenty of protein, fiber, vitamins, minerals, and antioxidants.

What country eats the most black beans? ›

Brazil is the world's largest producer and consumer of black beans.

Why do Mexicans eat beans everyday? ›

Because there were few other protein sources, beans gained popularity for their adaptability. Beans you will find in variety of traditional Mexican recipes, including soups, stews, salads, casseroles, tortillas, and even consumed on their own.

What happens if you don't soak black beans before cooking? ›

If you don't have time to presoak, don't sweat it– your beans will still be tender and delicious. However, there is one exception: if you're starting with old beans that have suffered moisture loss (Primary Beans defines as beans older than 2 years from harvest), a presoak may help you achieve evenly cooked beans.

What happens if you don't rinse black beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

What to put in canned beans to prevent gas? ›

To cut down on the gassy properties, you can add a little baking soda to your recipe. The baking soda helps break down some of the beans' natural gas-making sugars.

Why do Mexican restaurant beans taste so good? ›

Why Do Restaurant Refried Beans Taste So Good? Most authentic Mexican restaurants use lard in their refried bean recipes which adds another layer of flavor and helps achieve the ideal creamy texture.

What herb is added to Mexican beans? ›

Epazote (pronounced eh-puh-ZOE-tay) is an herb native to Mexico and Central America that is perhaps best known for its carminative, or gas-relieving, properties. Cooked with a pot of beans, this herb can lessen the “negative effects” and adds a distinctive savory, earthy flavor.

What is a Mexican substitute for black beans? ›

Pinto Beans

Pinto beans are a great substitute for black beans, especially in Mexican dishes. Pinto beans are slightly creamier than black beans and have a more earthy flavor, but they can still provide a similar protein-rich base for your dishes.

Are beans from Mexican restaurants healthy? ›

In a taco or as a side, black or pinto beans are a healthy pick. They're usually slow-cooked with onion, garlic, and spices. A half-cup packs in 8 grams each of fiber and protein. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables.

Are canned Mexican beans healthy? ›

Refried beans are healthy because they are high in protein, fiber, minerals, and other nutrients and they may help you lose weight. Refried beans are a delicious and versatile dish that appears on the menus of many Mexican and Tex-Mex restaurants. You can also easily make this meal at home or buy it in a can.

Which is healthier Mexican rice or beans? ›

Authentic refried beans have plentiful amounts of lard in them, making Mexican rice a healthier alternative. I also like a little carb-on-carb action. That is, rice scooped up on a tortilla chip. Heavenly.

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