Paleo Slow Cooker Chicken Tikka Masala Recipe - My Natural Family (2024)

FAQs

Is chicken tikka masala healthy or unhealthy? ›

It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

The only major difference that can be seen is that tikka masala contains more masala or spices in it. Tikka and tikka masala are of Indian origin. In tikka preparation, boneless chicken pieces are baked along with skewers in an oven made of clay called a tandoor.

Regarding nutrition, Butter Chicken and Tikka Masala are high in calories, fat, and sodium. Butter Chicken has more fat and calories than Tikka Masala due to the use of cream and butter in the sauce. However, Tikka Masala has more sodium than Butter Chicken due to the use of canned tomato puree.

When you're craving some authentic Indian cuisine, the Chicken Tikka Masala is probably the first thing you think of. Well, we have good news, because the gluten-free nature of this ensures that everyone can enjoy it.

Aromatic, flavorful and colorful are just some words I'd use to describe Tikka Masala. Full of anti-inflammatory and aromatic spices, this dish is amazing. Your home will be filled with the aromas of India while this dish is cooking!

Chicken tikka masala is recommended for anyone looking to lose weight, reduce body fat levels but maintain or increase lean mass. It is advised to consume chicken tikka masala throughout the day to increase daily protein intake or before/after a workout as a source of protein.

Tikka masala is pieces of meat or chicken marinated with spices, whereas garam masala is the term used for 'hot spices' that are not spicy but can keep the body warm. Garam masala powders may contain chilli and peppers, although they can be aromatic but are not spicy.

Origins. The origin of the dish is not certain, but many sources attribute it to the South Asian community in Great Britain; some sources also cite Glasgow as the city of origin. Chicken tikka masala may derive from butter chicken, a popular dish in the northern Indian subcontinent.

Butter Chicken is much more creamy and rich due to the addition of a generous amount of butter. The Butter Chicken sauce is pureed until smooth, while Chicken Tikka Masala keeps the tomatoes and onions in chunks to add more texture to the sauce. And, Butter Chicken is much less spicy than Chicken Tikka Masala.

In short, both Chicken Shahi Korma and Chicken Tikka Masala are creamy and tasty. However, the chicken korma dish has fewer species and a creamier flavor, while chicken tikka is more flavorful due to the use of hot spices and varies in different tastes and flavors.

Is chicken tikka masala bad for cholesterol? ›

High Fat and Cholesterol Content

Saturated fat can increase your risk for heart disease and raise your cholesterol levels, and each serving of chicken tikka masala contains 28 grams of saturated fat, or 138 percent of the daily value.

Dietary fiber is in large quantities in several spices used in tikka masala. You can get a fair amount of fiber per serving by blending several high-fiber items. Iron: Tikka masala is a good supply of minerals thanks to spices like cumin and paprika, which are renowned for being excellent sources of the element.

Vegetables – there are so many vegetables that go well with tikka masala. Use 2 cups of your favourite fresh or frozen vegetables. I use a mix of knobby cauliflower florets, diced carrot or sweet potato and frozen peas. Spinach leaves are a great addition too, or even a can of lentils or chickpeas for added protein.

Back to Why Indian Food is so Whole30 friendly.

Fats – For those of you who don't know, ghee or clarified butter comes from India! Obviously, I was thrilled that ghee was Whole30 compatible. Other Whole30 cooking fats that are common in Indian cuisine are coconut oil and coconut milk.

Some Indian restaurants carry their own specific gluten-free menu or items labeled gluten-free on their regular menu. If you do not see anything labeled gluten-free, do not assume they don't have any options as many Indian dishes are inherently gluten-free.

High Fat and Cholesterol Content

Saturated fat can increase your risk for heart disease and raise your cholesterol levels, and each serving of chicken tikka masala contains 28 grams of saturated fat, or 138 percent of the daily value.

Protein: Chicken tikka masala is a good source of protein due to the chicken. Protein is essential for muscle health and overall nutrition. Spices: The spices used in Indian cuisine, such as turmeric, cumin, and coriander, can h.