What are 3 ways you can eat Swiss chard?

Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches . Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.

Is Swiss chard supposed to be cooked?

Swiss chard leaves can be eaten raw or cooked . Raw Swiss chard is less bitter than cooked. A bunch of raw Swiss chard will cook to a much smaller amount. The stalks are thicker than the leaves so they take longer to cook.

When should you not eat Swiss chard?

Blood clotting: If you are on blood thinners , you may want to avoid Swiss chard due to its high vitamin K content, which plays a role in blood clotting. Allergy: If you are sensitive to grass pollen, you should avoid eating Swiss chard because inhaling vapor from boiling the vegetable may trigger rhinoconjunctivitis.

How do you cook chard so it is not bitter?

It has a slightly bitter taste, but that can be resolved with adding a little acid, like lemon juice . Swiss chard is generally served cooked, as the leaves brighten nicely when sautéed in a bit of oil.

Why does Swiss chard turn black when cooked?

Cooking Tip The oxalic acid in chard will react with aluminum and iron cookware , staining the greens a dark color and lending a metallic taste.

What is the difference between chard and Swiss chard?

All chard is Swiss chard; it's just stalk colors and names that vary ! The stalks and leaf veins of Swiss chard vary in color from yellow to pink and deep red to white. Chard with red stalks is called Rhubarb, Red, or Ruby Chard. Chard with multicolored stalks grouped together is known as Rainbow Chard.

Why is Swiss chard a super food?

Swiss chard is a highly nutritious vegetable. It is a rich source of vitamin K and may help people maintain healthy blood sugar levels and support heart health . It is also commonly known as silverbeet, spinach beet, perpetual spinach, crab beet, and mangold.

How do you prepare chard for eating?

Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Add the chard leaves, garlic, salt, and several grinds of pepper and sauté for 1 to 2 minutes, or until the leaves are wilted. Turn off the heat, squeeze a little lemon juice over the chard, and toss. Season to taste and serve.

What is Swiss chard good for?

Swiss chard includes a high concentration of trace minerals, which are essential for a healthy endothelium (inner lining of blood vessels), healthy blood vessels, and cardiac regulation. Swiss chard helps improve blood vessel constriction, blood pressure, and nerve communication .

Is it better to eat Swiss chard raw or cooked?

Cooking vegetables reduces their oxalic acid content, so cooked Swiss chard is not only more nutrient dense by volume, but its minerals may also be more absorbable .

Can you eat chard without cooking it?

Choosing to eat chard raw or cooked depends on your taste and textural preferences . You can enjoy chard raw like spinach, kale and lettuce. As with spinach and kale, chard is earthy, but its bitterness is less intense than kale's.

Sauteed Swiss Chard and Beans Recipe - These Old Cookbooks (2024)

May 29, 2019January 10, 2021

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Sauteed Swiss Chard and White Beans, an Italian-inspired side dish, comes together quickly with only 4 ingredients – Swiss chard, olive oil, garlic and white beans. Serve it hot with a bit of extra olive oil drizzled on top and sprinkled with Parmesan cheese.

After admiring the gorgeous Swiss Chard (also called rainbow chard) at our local farmers market, I finally bit the bullet and brought some home. I knew I wanted to try a healthy Swiss chard recipe, so I went to my collection of old cookbooks.

This Sauteed Swiss Chard with Garlic and Olive Oil recipe came from one of my favorite cookbooks called Vegetables on the Side. Serve this perfect side dish with any grilled meat such as Grilled Pork Shoulder Steak and the Easiest Grilled Chicken Ever.

Try our Steamed Swiss Chard recipe for a simpler side dish.

Table of Contents

Notes About This Recipe:

Fresh garlic is always best, but use jarred minced garlic if that’s all you have. I’ve found that jars or roasted garlic are a great substitution for the real thing, and one teaspoon of the jarred garlic equals one clove of fresh garlic.
Do not burn your garlic. You only need to cook it for about 30 seconds. If you leave it there longer, it will burn and give an off-flavor.
Sauteed Swiss chard recipe calls for white beans. Use whatever cans of white beans you have on hand, but Cannellini, Great Northern Beans or White Kidney beans all work just fine.
I would not recommend using a coarse salt to season this recipe because it will give the dish a gritty texture.
Sauteed Swiss Chard with White Beans recipe is served best hot, and drizzle with additional olive oil and grated Parmesan cheese to jazz up the recipe.

How to Prepare Italian Swiss Chard and Beans Recipe:

Full Recipe for Sauteed Swiss Chard and Beans can be found below.

Is Swiss Chard healthy?

Yes, Swiss chard contains high levels of iron, calcium, Vitamin A,, Vitamin K and Vitamin C.

What are the benefits of Swiss chard?

Swiss chard is a dark, leafy vegetable that is high in antioxidants and vitamins. Adding Swiss chard to your regular diet can help prevent certain chronic illnesses. Swiss chard is also low in calories meaning it is a great weight-loss friendly food option.

Can Swiss Chard be eaten raw?

People usually eat the leaves of the Swiss chard raw more often than the stems. Use the Swiss chard leaves in salads and massage gently with the dressing in a similar way as you would with kale to tenderize the leaves.

What does Swiss chard taste like?

Swiss chard tends to have a slightly bitter taste and the leaves have a delicate texture similar to spinach.

How do you prepare Swiss Chard?

Prepare Swiss chard leaves and stems in two different ways. Typically, you strip the leaves from the stems. Fold the leaf in half. Grasp the bottom of the stem and pull up. This should separate the two parts. If it’s a bigger, tougher chard, fold in half on a cutting board and take a knife along the stem.

Traditionally you prepare Swiss chard leaves the same as spinach and are a good substitution for recipes that call for spinach. Wash the leaves well to remove any excess dirt or sand, because you don’t want a gritty texture to your dish. Cook the chard in the water that clings to the leaves after washing. Do this in a skillet over medium heat until the leaves wilt, usually just 2 to 3 minutes.

Swiss chard stems can quickly turn brown. To prevent this, cut the stem in 1 inch pieces, and boil in acidulated water.

What is acidulated water?

Acidulated water is water that has lemon juice added to it, and typically, 2 Tablespoons of lemon juice added to 1 quart of water will do the trick.

Our Favorite Green Vegetable Recipes

I love this healthy Swiss chard recipe. Do you love green vegetables? Try our Tangy Wilted Bacon and Kale, Low Carb Sesame Broccoli, Crock Pot Green Beans, Simple Kale Mango Salad, and Instant Pot Braised Kale and Tomatoes. Check out Beyer Beware’s Brussels Sprouts with Onion and Bacon (made in the Ninja Foodi).

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