Taco Soup - The Salty Marshmallow (2024)

Taco Soup recipe features hearty ground beef, both black and pinto beans, veggies, bold spices and salsa! It’s a filling and flavorful soup that’ll keep you warm and cozy no matter how chilly it is outside. Top it off with shredded cheese and sour cream for the very best bowl!

Taco Soup - The Salty Marshmallow (1)

Table of Contents

  • Taco Soup
    • What goes good with taco soup?
    • How to Make Taco Soup
    • Storing Taco Soup
    • Ingredient Notes for Taco Soup
  • Taco Soup Recipe

Taco Soup

When it’s cold outside, there’s only one thing I want – soup! Specifically, my family favorite taco soup recipe. It’s super filling from ground beef and both pinto and black beans, so it’s sure to keep you nice and full after just one bowl! However, it’s so good that you’ll want to go back for a second bowl no matter how full you are. A medley of veggies, spices, salsa and an optional (but highly recommended) splash of hot sauce mix together to create the very best flavor. Of course, I think my favorite part might just be the toppings I toss onto my bowl! You can never get enough shredded cheese, right? Stay cozy with more of my favorite filling soup recipes like Minestrone Soup, Crockpot Tortellini Soup and Enchilada Ground Turkey Soup.

What goes good with taco soup?

Honestly, I usually don’t need to serve a side dish with this soup because it’s so filling! I do go pretty wild with my garnishes, though. Pico De Gallo is one of my favorites! Sour cream, freshly shredded cheddar cheese, chopped green onions, cilantro and crispy tortilla strips are all downright delicious when piled high atop a big bowl of taco soup!

How to Make Taco Soup

  • Add the first few ingredients to the pot. Heat the olive oil in a soup pot over medium-high heat. Stir in the beef, onions, and seasonings to the pot.
  • Cook the beef. Cook the ground beef and break it up as you go. Cook until no longer pink, then drain any excess grease.
  • Stir in the last ingredients. Mix in the broth, both cans of beans, corn, tomato sauce, salsa and hot sauce.
  • Boil, then simmer. Bring the soup to a boil. Once boiling, reduce the heat to low. Cover the pot and let simmer for 30 minutes.
  • YOU CAN ALSO MAKE THIS IN THE SLOW COOKER AS SEEN IN THE PHOTO BELOW! THE RECIPE FOR STOVE TOP AND CROCKPOT ARE BELOW IN THE RECIPE CARD.
Taco Soup - The Salty Marshmallow (2)

Storing Taco Soup

Once it’s fully cooled to room temperature, you can either store your soup in the fridge or freeze it for later. Be sure to store it without any toppings.

In an airtight container in the fridge, taco soup will stay good for 3-4 days. Reheat for 30 seconds at a time in the microwave, stirring each time it stops, until warmed all the way through.

In a freezer-safe baggie or container, taco soup will stay good for up to 3 months. Don’t forget to date and label! I recommend letting it slowly thaw in the fridge for a few hours prior to reheating in the microwave or on the stove-top.

Ingredient Notes for Taco Soup

  • Olive Oil – Avocado oil also works well if preferred.
  • Onion – It can be a red or yellow onion.
  • Ground Beef – You can use ground chuck or even ground turkey instead.
  • Salsa – You can use a mild, medium, or hot salsa. It’s all up to you! Any brand works, so just use a jar that you already know you like the flavor of.
  • Seasonings – A medley of chili powder, garlic powder, smoked paprika, cumin, salt and pepper is what I use to create the best flavor. You can sprinkle in some cayenne powder or crushed red chili flakes for added heat.
  • Hot Sauce – You can omit this entirely if you’re avoiding spice. I find that a splash of something on the tamer side (like Tabasco) just adds a nice flavor and not too much heat.
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Enjoy!

~Nichole

Taco Soup - The Salty Marshmallow (4)

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Taco Soup

By Nichole

Taco Soup recipe features hearty ground beef, both black and pinto beans, veggies, bold spices and salsa! It’s a filling and flavorful soup that’ll keep you warm and cozy no matter how chilly it is outside. Top it off with shredded cheese and sour cream for the very best bowl!

Prep 10 minutes mins

Cook 30 minutes mins

Total 40 minutes mins

Servings 6

Ingredients

  • 2 teaspoons Olive Oil
  • 1 Pound Lean Ground Beef
  • 1 Medium Yellow Onion Diced
  • 1 Tablespoon Chili Powder
  • 2 teaspoons Garlic Powder
  • 2 teaspoons Smoked Paprika
  • 1 teaspoon Ground Cumin
  • Salt & Black Pepper to taste
  • 5 Cups Beef Broth
  • 1 16 Ounce Can Pinto Beans
  • 1 16 Ounce Can Black Beans
  • 1 15 Ounce Can Corn
  • 1 15 Ounce Can Tomato Sauce
  • 1 Cup Salsa mild medium or hot
  • 1 Cup Taco Sauce SEE NOTE**
  • 1-2 teaspoons Hot Sauce more/less to taste
  • Fresh lime for serving Optional

Instructions

STOVE TOP VERSION:

  • Heat the olive oil in a soup pot over medium-high heat.

  • Add the beef, onion, chili powder, garlic, powder, paprika, cumin and salt and pepper to taste.

  • Cook, breaking the beef up as you go until no longer pink. Drain any excess grease if necessary.

  • Add the broth, both cans of beans, corn, tomato sauce, salsa, taco sauce and hot sauce to the pan.

  • Bring to a boil then reduce the heat to low, cover and simmer for 30 minutes.

SLOW COOKER VERSION:

  • Follow steps 1-3 from the stove top version above.

  • Add the drained beef, and all remaining ingredients to the slow cooker and stir to combine.

  • Cover and cook on high for 2-3 hours or low for 6-8 hours.

Video

Notes

NOTE ON TACO SAUCE: You can sub in an extra cup of salsa for the taco sauce if you don’t have it. I like to use either the Taco Bell Mild or the Ortega brand taco sauce.

Nutrition

Calories: 287kcal

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course, Soup

Cuisine: American

Like this? Rate & review this recipe below!

Dinner One Pot Soup

Taco Soup - The Salty Marshmallow (5)

Hey! Nice to meet you! I'm Nichole!

Welcome to The Salty Marshmallow! I'm a mom, animal lover, photographer, & kitchen mess-maker. Here you will find the result of my decades-long passion for chasing the best flavors in the kitchen, all meant to be cooked by regular people with busy lives just like you and me.

More about me

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Taco Soup - The Salty Marshmallow (2024)

FAQs

What is taco soup made of? ›

Ingredients
  • 3 pounds ground beef.
  • 2 onions, chopped.
  • 2 (15 ounce) cans pinto beans.
  • 2 (16 ounce) packages frozen corn kernels.
  • 3 (10 ounce) cans diced tomatoes with green chile peppers.
  • 6 serrano peppers, crushed.
  • 1 (1.25 ounce) package taco seasoning mix.
  • 1 (1 ounce) package ranch dressing mix.

What can I use to thicken taco soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

How much sodium does taco soup have? ›

Nutrition Information
NutrientsAmount
Cholesterol28 mg
Sodium241 mg
Carbohydrates27 g
Dietary Fiber8 g
10 more rows

Why is my taco soup so watery? ›

There are several reasons why taco soup may turn out thin and watery. One common reason is using too much broth or liquid in the soup. Additionally, not simmering the soup for long enough can lead to a thin consistency.

Who invented taco soup? ›

The exact origin of tortilla soup is unknown, but it is also known as sopa Azteca (Soup of the Aztecs) which leads many to believe this dish originated in central or southern Mexico, where the Aztecs originally settled.

Is corn starch or flour better for thickening soup? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What do restaurants use to thicken soup? ›

List of Thickening Agents
  • Corn Starch. The most common of all the starches, corn starch is derived from corn, making it vegan and gluten-free, as well as transparent and relatively flavorless. ...
  • Xanthan Gum. ...
  • Gelatin. ...
  • Pectin. ...
  • Potato Starch. ...
  • Tapioca Starch. ...
  • Arrowroot. ...
  • Agar-Agar.

What is the 4 other thickening agents for soup? ›

  • Cornstarch. Cornstarch is the most common thickening agent used in the industry. ...
  • Pre-gelatinized Starches. Pre-gelatinized starches are mixed with sugar and then added to the water or juice. ...
  • Arrowroot. ...
  • Agar-Agar. ...
  • Algin (Sodium Alginate) ...
  • Gelatin. ...
  • Gum Arabic or Acacia. ...
  • Gum Tragacanth.

How many calories are in a cup of homemade taco soup? ›

There are 197 calories in 1 cup of Taco Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in Paula Deen's taco soup? ›

Paula Deen Taco Soup (1.3 cups) contains 44g total carbs, 32g net carbs, 14g fat, 26g protein, and 391 calories.

What is too much sodium in soup? ›

Canned soups can be teeming with sodium (salt). Some contain well over half your recommended daily sodium limit of 2000mg, which can lead to high blood pressure. To stay safe, make your goal no more than 700mg sodium per serve.

What is Birria taco soup made of? ›

Birria is a traditional soup that originated in Jalisco, Mexico. It is a rich stew that's typically made with either goat or lamb. But now, beef (rez) is the most commonly used meat. It's traditionally served in a consomé broth, along with a mixture of white onion, cilantro and fresh lime juice.

What is Mexican soup made of? ›

They're soups with typical ingredients used in Mexican cooking. Tortilla soup is Mexican soup. Name from fine corn tortilla pieces submerged in a broth of tomato ,garlic, onion,and chili de Arbol and epazote. Served with sour cream fresh avocado, fresh cheese cubes, and pieces of pasillia chilies.

What is tacos El Pastor made of? ›

Normally, al pastor is made with boneless pork shoulder sliced super, super thin. If you are lucky enough to live near a Mexican meat market, you can probably find it right at the meat counter.

What is tortilla soup based on? ›

Although the exact origin of tortilla soup is unknown, it is known that it comes from the Mexico City area in Mexico. Traditional tortilla soup is made with chicken broth combined with roasted tomatoes, onion, garlic, chiles and tortillas, cut into strips and fried.

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