What are the best 40-yard dash times for each position? (2024)

Records for the NFL combine’s 40-yard dash are already being broken on the first day of on-field drills. On Thursday, Pittsburgh’s Calijah Kancey set the record for the fastest time by a defensive tackle since 2003.

Kancey ran the 40-yard dash in 4.67 seconds, ESPN’s Adam Schefter reported.

Pitt DT Calijah Kancey officially ran a 4.67

That's the fastest time at the Combine for a DT since 2003 🤯pic.twitter.com/m9xr575XyV

— B/R Gridiron (@brgridiron) March 2, 2023

Northwestern’s Adetomiwa Adebawore also caught the internet’s attention when he ran the drill in 4.49 seconds. Peter Schrager of “Good Morning Football” called the 282-pound defensive lineman the “biggest winner” of Day 1 of the NFL combine.

But how do Kancey and Adebawore stack up against NFL prospects playing other positions?What is a good 40-yard dash time?

Here’s a guide to the best 40-yard dash times for each position:

Quarterback — Michael Vick

It should come as no surprise that Michael Vick has the fastest 40-yard dash time among quarterbacks in the history of the NFL combine. Vick ran the 40-yard dash in 4.33 seconds at the 2001 combine, according to the Pro Football Network.

In 2021, Vick showed he still has his speed two months shy of turning 41. He ran the 40-yard dash in 4.72 seconds — which is faster than Patrick Mahomes’ time of 4.80 seconds at his combine — as part of the NFL’s “Run Rich Run” fundraiser for St. Jude’s Children’s Hospital.

Desmond Ridder out of Cincinnati ran the fastest 40-yard dash among quarterbacks at the combine last year with a time of 4.52 seconds, Sporting News reported. The Atlanta Falcons drafted Ridder in the third round of the draft.

Offensive lineman — Terron Armstead

In 2013, Terron Armstead ran the 40-yard dash in 4.71 seconds. The 306-pound offensive tackle out of Arkansas-Pine Bluff broke the record of 4.85 seconds set in 2010 by Bruce Campbell, according to Pro Football Network.

The New Orleans Saints drafted Armstead in the third round in 2013. Armstead is a three-time Pro-Bowler and an All-Pro player.

Last year, Dare Rosenthal, an offensive tackle, ran the fastest 40 among offensive linemen in 2022 at 4.88 seconds, per Sporting News.

While not the fastest offensive linemen, Tampa Bay Buccaneers offensive tackle Tristan Wirfs completed the drill in 4.85 seconds, the fastest time of any player weighing over 330 pounds, in 2020.

Wide receiver — John Ross

The title of the fastest wide receiver and the fastest player to run the 40-yard dash at the NFL combine belongs to John Ross. In 2017, the receiver ran the drill in 4.22 seconds, breaking running back Chris Johnson’s record of 4.24 seconds, the Deseret News previously reported.

After his combine, Ross spent four seasons with the Cincinnati Bengals, who drafted him No. 9 overall. Then, he spent a season with the New York Giants in 2021. He has 62 career receptions for 957 yards, according to ESPN.

Last year, Tyquan Thornton was the fastest wide receiver with a time of 4.28 seconds, according to NFL.com. He ran an unofficial time of 4.21 seconds, almost stealing Ross’ record. The New England Patriots drafted Thornton in the second round.

WOW. JUST WOW.@BUFootball WR Tyquan Thornton might've just broken the all-time 40 record with a 4.21u.

📺: #NFLCombine on @nflnetwork pic.twitter.com/WvR8FfKv6M

— NFL (@NFL) March 4, 2022

Running back — Chris Johnson

Chris Johnson’s 4.24 seconds in 2010 tied the record Rondel Menendez set in 1999, but Johnson is often credited as the sole record holder because Menendez never played in an NFL regular season game, Bleacher Report reported.

The Tennessee Titans drafted Johnson in the first round. He spent six seasons with the team before playing for the Arizona Cardinals and New York Jets. He amassed 9,651 yards and 55 touchdowns on 2,163 carries, according to ESPN.

In 2022, two running backs tied for the fastest 40-yard dash time in their position group at 4.37 seconds: Pierre Strong and Isiah Pacheco, according to Sporting News. Strong was drafted by the Patriots in the fourth round. Pacheco was drafted in the seventh round by the Chiefs and went on to score a touchdown in the Chiefs’ Super Bowl win this year.

Tight end — Vernon Davis

In 2006, Vernon Davis set the record for the fastest 40-yard dash time from a tight end at the NFL combine, according to Fansided. Davis ran the drill in 4.38 seconds.

The San Francisco 49ers drafted Davis sixth overall. He spent 10 seasons with the team before spending a season with the Broncos and then playing the last four seasons of his career with Washington.

In 2022, Chigoziem Okonkwo ran the drill in 4.52 seconds. Okonkwo was drafted by the Titans in the fourth round and was the highest drafted tight end out of the University of Maryland since Davis, The Washington Post reported.

Defensive linemen — Odafe Oweh

While Kancey set a new record for defensive tackles, his time isn’t the best for defensive linemen. The top time for defensive linemen belongs to a defensive end.

Odafe Oweh’s 4.36-second run set a new record for defensive linemen in 2021, according to Pro Football Network. Oweh was drafted with the second to last pick of the first round by the Baltimore Ravens.

Cornerback — Kalon Barnes

The second-best overall 40-yard dash time belongs to Kalon Barnes, who has the fastest time among cornerbacks. Barnes ran the drill in 4.23 seconds in 2022. He was 0.01 seconds shy of tying Ross’ record.

Barnes’ time and Tariq Woolen’s 4.26 seconds last year marked the first times since 2003 that a defensive back ran the drill in under 4.27 seconds, according to NFL Football Operations.

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The Carolina Panthers drafted Barnes in the seventh round.

Kalon Barnes' 40 got the kids impressed 😂@KaayBarnes_ | @BUFootball

📺: #NFLCombine on NFL Network pic.twitter.com/Cosmta2Dao

— NFL Network (@nflnetwork) March 6, 2022

Linebacker — Shaquem Griffin

In 2018, linebacker Shaquem Griffin ran the 40-yard dash in 4.38 seconds, setting a new record for linebackers. Griffin, who had his hand amputated when he was 4, became the feel-good story of the combine. He even completed 20 bench presses of 225 pounds later in the combine, according to NFL.com.

The Seahawks drafted Griffin in the fifth round, making him the first one-handed player to be drafted in the NFL, USA Today reported. The pick by the Seahawks allowed him to play with his twin brother, Shaquill Griffin.

#AgainstAllOdds 🙏🏾 pic.twitter.com/ziEVX7cJiT

— shaquem griffin (@Shaquemgriffin) April 28, 2018

Troy Andersen, out of Montana State, ran the fastest 40-yard dash among linebackers last year with a time of 4.42, according to Sporting News. He was drafted by the Falcons in the second round.

What are the best 40-yard dash times for each position? (2024)

FAQs

What position has the fastest 40 time? ›

Average time by position

According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49.

What is a good 40-yard dash time for an NFL wide receiver? ›

Average 40-yard dash time for wide receiver

The average 40-yard dash time for a wide receiver was 4.49 seconds. That's not much faster than the running backs, which may be a surprise.

What's a good 40-yard dash for a 14-year-old? ›

But I would say anywhere in the 5.7-5.3 range is pretty good for this age group. Ages 13-15: Anywhere in the 5.2-4.8 range is pretty solid for this age.

Is a 4.4-40-yard dash good? ›

In 2004, the first year the combine was televised, 11 players ran the 40-yard dash in under 4.4 seconds -- which is considered exceptionally fast.

What is a good 40 time for a linebacker? ›

40yd: 4.65. Bench: 300 lbs.

What is a fast 40 time for high school? ›

What is considered an Elite High School 40 Yard Dash Time? For male athletes an elite time is under 4.60. For female athletes a time under 5.20 is considered elite.

What is Jason Kelce's 40-yard dash time? ›

What was Patrick Mahomes' 40-yard dash? ›

Mahomes clocked a 4.80 40-yard dash when he was coming out of Texas Tech seven years ago. Florida State defensive tackle Braden Fiske beat him out by 0.02 seconds, but he can take some solace in Texas defensive tackle T'Vondre Sweat coming in at a 5.27.

What distance should a 14 year old run? ›

Running Recommendations
AgeDistance
9-113.2 miles
12-146.4 miles
15-16Half Marathon: 13.1 miles
1719.2 miles
2 more rows

How fast should a 12 year old run a 60-yard dash? ›

Then, 0.2 sec thereafter. This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 These time are representative of the standards at the professional level.

How fast did Tom Brady run the 40? ›

What is a good 40-yard dash for college? ›

Average 40 TIME FOR ALL D1 PLAYERS
  • Below we will be discussing the average 40 times for all players in D1 college football. ...
  • Also, if you would like to improve your 40yd dash time and would like a FREE workout plan to get faster. ...
  • QBs: 4.9-4.7 is average.
  • RBs: 4.6-4.5 is average.
  • WRs: 4.5-4.4 is average.
Jun 15, 2023

What is a respectable 40-yard dash? ›

If your 10 yd dash was 1.55 your 40 should optimally be somewhere between 4.55 and 4.65 seconds (1.55 + 3.0/3.1 seconds) If your 10 was 1.5 or less your 40 should optimally be 4.5 or less (1.5 + 3.0 seconds)

What is a good 40 yard dash time for a 16 year ...Quorahttps://www.quora.com ›

I'm 17 years old, 6′0″ 160lbs. I also play wide receiver and started for my school time. I run a 4.75 40 yard dash which is not crazy fast but it is certain...
The 40-yard dash is a sprint covering 40 yards (36.576 m). It is primarily run to evaluate the speed and acceleration of American football players by scouts, pa...
The 40-yard dash (figure 3.3) is regarded as the crown jewel of combine testing, and for good reason. The test contains several valuable metrics that football t...

Which NFL QB has the fastest 40? ›

The fastest NFL combine 40-yard dash by a quarterback was set by Michael Vick in 2001, when Vick ran a 4.33-second 40-yard dash. The time was later tied by Robert Griffin III in 2012.

What lineman has a fast 40 time? ›

The NFL Scouting Combine record for an offensive lineman running the 40-yard dash is 4.71 seconds. At 306 pounds, former Tampa Bay Buccaneers draft pick Terron Armstead ran the 4.71 ahead of the 2013 NFL Draft.

Who runs a 4.5 in the NFL? ›

What is the 40-yard dash?
40-Yard DashPlayerPosition
4.50Brenden RiceWR
4.51Josh NewtonCB
4.51Ennis RakestrawCB
4.51Michael WileyRB
85 more rows

Who is the fastest runner in the NFL? ›

DK Metcalf looks to hold the record as fastest active player in the NFL. As you may have already guessed if you watch enough football, the current reigning speed champion after the 2023 NFL season is Seattle Seahawks receiver DK Metcalf, who recorded a speed of 22.23 miles per hour during a 73-yard play in Week 13.

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