Honey Garlic Chicken Breast (2024)

By:Nagi

1,304 Comments

Honey Garlic Chicken is an epic 12 minute chicken breast recipe with a magic 5 ingredient Honey Garlic Sauce! This is a terrific back pocket quick dinner idea for busy nights that’s made with pantry staples. It’s quite amazing how so few ingredients can transform into such a tasty sauce for chicken!

BONUS: This can be made with any protein – beef, pork, lamb, shrimp/prawns, even tofu!

Honey Garlic Chicken Breast (1)

Honey Garlic Chicken Breast

This sauce for chicken breast isa variation of my Honey Garlic Salmon which has been popular with readers for many years.

If I were ever to do a summary of my top 5 Most Used Sauces, Honey Garlic Sauce would probably be right at the top of the list. I love it because it requires so few ingredients that are pantry staples, and when simmered with a seared protein in a skillet so it becomes all bubbly and syrupy…. oh WOW.

It’s just DA BOMB!!! ( <– Who talks like that at my age???! I do. Only in extenuating circ*mstances. Excitement over crazy delicious secret-weapon sauce falls under this category. 😎)

Honey Garlic Chicken Breast (2)
Honey Garlic Chicken Breast (3)

Terrific quick chicken breast recipe

Though I personally have a preference for chicken thighs over chicken breast (better flavour, juicier!), I find myself putting chicken breast in my shopping trolley week after week.

Thus over the years, I’ve built up a wide variety of quick and easy chicken breast recipes – and this Honey Garlic Chicken is one of my favourite quick dinners that I find myself making over and over again.

What you need

See? I told you that you’d have everything! 😉

Honey Garlic Chicken Breast (4)

How to make Honey Garlic Chicken Breast

  • Split chicken breast in half – so 2 breasts makes 4 pieces;

  • Dust chicken with flour (gives the chicken a slight crust so the sauce clings to it better!)

  • Sear chicken, add butter, garlic, vinegar, soy sauce, honey.

  • Simmer until the sauce thickens. Turn chicken to coat in the amazing honey garlic sauce.

And THAT’S IT!

Honey Garlic Chicken Breast (5)

Want to BBQ it?Use this Grilled Honey Soy Chicken recipe instead.

Notice how the sauce is clinging to the surface? That’s because we dusted the chicken with flour so when it’s pan fried, it creates a crust.

Honey Garlic Chicken Breast (6)

What to serve with Honey Garlic Chicken Breast

There’s enough sauce to drizzle over veggies and soak into rice or whatever you serve it with. The flavour is strong enough such that you don’t need loads – a bit goes a long way!

It’s pictured above with Cauliflower Rice(tossed with a squeeze of lemon, parsley, salt and pepper) with Cucumber Salad on the side.

Even though it’s got soy sauce in the Honey Garlic Sauce, this doesn’t taste specifically Asian-y. But it’s versatile enough that it will go just as well with Fried Rice as it will with a Macaroni Salador even Mac and Cheese. Yes really! Try it once and you’ll understand (it only takes 12 minutes, you’ve got the time!!)– Nagi x

Honey Garlic Chicken breast recipe
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Honey Garlic Chicken Breast (7)

Honey Garlic Chicken Breast

Author: Nagi

Prep: 4 minutes mins

Cook: 8 minutes mins

Total: 12 minutes mins

Mains

Western

4.97 from 576 votes

Servings4

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Recipe video above. An incredible quick and easy way to serve up chicken breast – seared then simmered in the most amazing honey garlic sauce. Don't be deceived by the short ingredient list! It's absolutely worth the extra step of dusting the chicken with flour because it creates a crust for the sauce to cling to.BONUS: See notes for how to make this with any protein – beef, pork, lamb, prawns/shrimp, tofu!

Ingredients

  • 500g / 1 lb chicken breast , boneless and skinless (2 pieces)
  • Salt and pepper
  • 1/4 cup flour (Note 1)
  • 3 1/2 tbsp (50g) unsalted butter (or 2 1/2 tbsp olive oil)
  • 2 garlic cloves , minced
  • 1 1/2 tbsp apple cider vinegar (or white or other clear vinegar)
  • 1 tbsp soy sauce , light or all purpose (Note 2)
  • 1/3 cup honey (or maple syrup)

Instructions

  • Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.

  • Place flour in a shallow dish. Coat chicken in flour and shake off excess.

  • Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.

  • Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.

  • Turn heat down slightly to medium high.

  • Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.

  • Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.

  • Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.

  • Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.

Recipe Notes:

1. Gluten free– use cornflour / cornstarch instead. It won’t brown quite as evenly but once covered in sauce, you won’t know the difference.

2. Soy Sauce – Light or all purpose soy sauce is suitable for this recipe. I don’t recommend using Dark Soy Sauce (flavour will dominate, bottle label will say if it is Dark Soy Sauce).

3. Other proteins:This sauce is ideal to use for any protein that is suitable for searing in a pan. Use chops, steaks, cutlets! Follow the recipe as written, including dusting the protein with flour. Just adjust the cook time – the trick is to add the garlic and other sauce ingredients before it is fully cooked through, so the meat finishes cooking as the sauce reduces down into a syrupy consistency.

Tofu –Use FIRM tofu. Cut “steaks” about 0.75cm / 1/4″ thick. Pat dry, spray or rub with oil, sprinkle with salt and pepper, THEN lightly coat with flour. Coat base of skillet with oil over medium high heat, then cook tofu 1 min each side until crispy, then remove onto paper towels. Then make the sauce in a small saucepan or skillet using just 2 tbsp (30g) butter (instead of 3.5 tbsp), following recipe from Step 5. Serve with crispy tofu!

Prawns/shrimp – use large prawns (thaw, drain well and pat dry if using frozen). Lightly coat prawns with flour per recipe and sear for 1 minute on the first side, then just 30 seconds on the other side before proceeding with Step 5.

Fish – cook per recipe for chicken breast. This sauce is very, very good with fish! This is a good sauce for economical fish because it’s a strong flavoured sauce. For expensive fish, I think it’s better to let the flavour of the fish come through and serve with an elegant sauce like this Lemon Butter Sauce.

4. Nutrition per serving, assuming you scrape every drop of Sauce from the pan, and why wouldn’t you? 🙂

Nutrition Information:

Serving: 166gCalories: 323cal (16%)Carbohydrates: 23g (8%)Protein: 28g (56%)Fat: 13g (20%)Saturated Fat: 7g (44%)Cholesterol: 107mg (36%)Sodium: 400mg (17%)Potassium: 486mg (14%)Sugar: 21g (23%)Vitamin A: 350IU (7%)Vitamin C: 2mg (2%)Calcium: 12mg (1%)Iron: 1mg (6%)

Keywords: Baked Chicken Breast, chicken breast recipe, honey chicken, Honey Garlic Chicken, sauce for chicken

Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Honey Garlic Chicken breast recipe originally published February 2018, it has since been improved with new photos and video but no change to recipe (I wouldn’t dare, readers love it as it is!).

More quick and easy chickenbreast recipes

Creamy Lemon Chicken Breast
Chicken Breast in Creamy Mushroom Sauce
Oven Baked Chicken Breast
Foolproof Poached Chicken Breast with Ginger Shallot Sauce
Chicken Cordon Bleu
Crispy Parmesan Crusted Chicken Breast

Life of Dozer

The fish down at the beach taunt Dozer endlessly, splashing around and leaping out of the water. Sometimes he’ll be in the water swimming non stop chasing fish for an hour! It’s brilliant – no effort required on my part!

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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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1,304 Comments

  1. Honey Garlic Chicken Breast (21)Haley says

    Honey Garlic Chicken Breast (22)
    I was blown away by this recipe. You’re right, such a simple ingredients list but such incredible flavor. I know you said this isn’t specifically Asian-y, but I feel this definitely replaces Chinese takeout for me – at least the chicken dishes I get with the sweeter sauces, like sesame chicken. This is way better! With jasmine rice, mmm… Now I need to make it battered and deep fried for something extra special with the sauce on occasion.

    Reply

    • Honey Garlic Chicken Breast (23)Haley says

      Honey Garlic Chicken Breast (24)
      Came back to add an update: I’ve made this recipe a few times since my first comment, and the first time I made it the chicken breast was very thick and didn’t cook through in the pan, so I removed it and cut it into pieces. Since then I’ve diced the chicken in advance and coated with flour, used a sieve to shake off the excess. It makes the dish so similar to a take out meal but so much better, with little crispy bits on the chicken pieces. Combined with jasmine rice and some steamed veggies, holy heck – amazing! Think I’m a bit addicted and also bought her cookbook which I love! I’ve also made this recipe with pork chops and loved it.

      Reply

  2. Honey Garlic Chicken Breast (25)Christina says

    Honey Garlic Chicken Breast (26)
    Quick and amazing. My six year old devours this and he is soooo picky. Will make this every week probably!

    Reply

  3. Honey Garlic Chicken Breast (29)Nikki Arney says

    Honey Garlic Chicken Breast (30)
    This chicken is amazing! My whole family eats this when I cook it. I serve it with Jasmin rice and use the sauce with that too. I always double up the sauce.

    Reply

  4. Honey Garlic Chicken Breast (33)Debbie Flores says

    So I had my doubts that a recipe with so few ingredients would be so good – but having tried many recipes from this website and reading the dozer stories, I thought I would try it! I made it with chicken and then tofu because it was sooooo good! Thank you for sharing!

    Reply

  5. Honey Garlic Chicken Breast (35)Jeanmi says

    Honey Garlic Chicken Breast (36)
    I come back to this recipe often when I need a quick and tasty mid-week dish. So good! Brilliant that you have the other proteins as well, I love the tofu version!

    Reply

  6. Honey Garlic Chicken Breast (37)Jhamna says

    I made this recipe tonight and it was delicious! I did the chicken the cucumber salad and the cauliflower rice. Thank you so much for sharing it with us.

    Reply

  7. Honey Garlic Chicken Breast (38)Wesley says

    Honey Garlic Chicken Breast (39)
    I don’t usually leave reviews unless I feel like I have something of value to add, and I always make Nagi’s recipes exactly as written and love them! Seriously, this blog is my short-notice dinner lifeline.

    Anyways, tonight I started making this around 11 PM after an evening of cramming. Only, once the chicken was cooking in the pan, I realized I had like, maybe a tablespoon and a half of honey, so I rushed to the pantry to grab either maple syrup or golden syrup… Which I turned out to be out of 🥲 So I used brown sugar to make up the difference. Then I opened the fridge and discovered that someone had used the last of the soy sauce, so I didn’t have that either 😅A quick emergency google led me to using one teaspoon of white miso paste and one teaspoon of balsamic vinegar (both appear as suggested substitutions and I couldn’t decide which to go with, so I combined them).

    Lo and behold, it’s still delicious!! I can’t necessarily say whether it’s *as good* as the recipe as written, but what I can tell you from my harrowing journey is that it’s forgiving 😂 So if you’re reading this recipe and thinking “dang, I’m out of ____”, all might not be lost!

    Anyways, thank you for the recipe as always, and next time I’ll come to the kitchen actually prepared 😂

    Reply

  8. Honey Garlic Chicken Breast (40)Lisa Borisoff says

    Honey Garlic Chicken Breast (41)
    This was SO delicious and so so easy! We had 2 couples come over and I prepped everything in advance, including flouring the chicken and measuring all the ingredients into a measuring cup, so I just had to throw the chicken in then everything else as directed and everyone loved it! I mean they really loved it! Can’t wait to make it again for others.

    Reply

  9. Honey Garlic Chicken Breast (42)Nag says

    Honey Garlic Chicken Breast (43)
    OMG HELLOOOO! What an AMAZING recipe! I used chicken tenders and my never-eats-anything daughter ASKED FOR SECONDS! I’m so utterly grateful for your sharing this gem of a recipe. Thankyou!

    Reply

  10. Honey Garlic Chicken Breast (44)Nash k says

    Oh my goodness, this was absolutely incredible! Husband kept raving throughout the meal and we stuffed ourselves. Definitely will be on regular rotation! There were some things I did differently based on personal preference. I doubled the quantity of the sauce except the honey as we don’t like sauces that are too sweet and also sprinkled in some spicy freshly ground pepper flakes in the sauce for an extra kick. It was a winner!

    Reply

  11. Honey Garlic Chicken Breast (45)Lori Strusis says

    Made for an alternative at a New Year’s eve dinner. Did cut down the honey but it was a hit. Could you use arrowroot for GF substitute.

    Reply

  12. Honey Garlic Chicken Breast (46)Crystal says

    Honey Garlic Chicken Breast (47)
    Delicious. I look for quick recipes and always ending up picking things too involved. This was fast and simple. I doubled the sauce because we’re saucy here, and served it with roast cubed sweet potato and a side salad. I’m absolutely going to make this again.

    Reply

  13. Honey Garlic Chicken Breast (48)Kristina says

    I’m sorry but wouldn’t make this again. Sauce was very thin and liquidy and looked nothing like the picture. and yes I followed this recipe to a T. The flour came right off after cooking the chicken also. I think the flour was an unnecessary step. Extremely overphotoshopped photo. The sauce was basically a honey sauce and nothing else. Will be trying another honey garlic chicken sauce next time.

    Reply

  14. Honey Garlic Chicken Breast (49)lin says

    I’ve made this recipe many times now and it’s great. I used this sauce on Brussels sprouts and it is fantastic.

    Reply

  15. Honey Garlic Chicken Breast (50)Jack says

    Honey Garlic Chicken Breast (51)
    I substituted chicken nibbles for breasts and double dipped them in 00 flour. Great crispy coating on the chicken and they tasted finger licking goood!!

    Reply

  16. Honey Garlic Chicken Breast (52)Chele says

    Honey Garlic Chicken Breast (53)
    Husband asked for seconds. (That is not a thing in my household. 🙂 Thanks so much for the awesome recipe!

    Reply

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Honey Garlic Chicken Breast (2024)

FAQs

What's the best way to cook chicken breast to make them tender? ›

  1. Flatten the chicken breasts. ...
  2. Heat the pan. ...
  3. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  4. Flip the chicken breasts. ...
  5. Turn the heat down to low. ...
  6. Cover the pan and cook on low for 10 minutes. ...
  7. Turn off the heat and let sit for an additional 10 minutes. ...
  8. Remove lid and take temperature.

What is the secret to moist chicken breast? ›

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

What is honey chicken sauce made of? ›

A classic combination of honey, soy sauce and garlic working together to produce a sticky, sweet sauce to coat golden tender chicken pieces.

What type of honey is best for chicken? ›

Alfalfa honey: Nectar from the violet-colored blooms of alfalfa make for a mild-flavored and light-amber honey. Its neutrality makes it ideal for baking and cooking. Try it in marinades for fish or chicken, too.

What is honey glaze sauce made of? ›

Honey Glaze
  1. 2 tablespoons Butter.
  2. 2 tablespoons Honey.
  3. 3 tablespoons Milk.
  4. 1 1/2 cup Confectioner's Sugar.
  5. Pinch Salt.

Is it better to bake chicken at 350 or 400? ›

Guidelines for Baking:
  • For bone-in, skin-on chicken thighs, consider baking at 350°F for a longer time (45-55 minutes), checking the internal temperature to ensure doneness.
  • For boneless, skinless chicken thighs, you can bake at 400°F for a shorter time (25-35 minutes), again checking the internal temperature.
Dec 25, 2023

How do the Chinese make chicken so tender? ›

Ever notice how the chicken in stir fries at your favourite Chinese restaurant is incredibly tender? It's because they tenderise chicken using a simple method called Velveting Chicken using baking soda. It's a quick and easy method that any home cook can do, and can also be used for beef.

What is the best way to cook chicken breast without drying it out? ›

To start, brine your chicken in a mixture of water and a few tablespoons of salt for about 20 to 30 minutes. This will boost the natural flavor and moisture of the chicken breasts and will leave you with a super tender piece of meat. This is the one step that will really ensure your chicken won't be dry or tough.

Can I use syrup instead of honey for chicken? ›

If the honey you're replacing is in a sauce, a glaze or marinade for meat or vegetables, use maple syrup in its place. It'll act in much the same way, even if it changes the flavor of the dish a bit. For recipes that include the word “honey” in their name, you may want to think twice about making a substitution.

Is KFC honey sauce real honey? ›

But, presumably to cut even more costs in a competitive fast-food market, KFC doesn't actually serve real honey. Instead, it's "Honey Sauce," made from the ingredients many parents try to avoid: high fructose corn syrup, corn syrup, and sugar.

Is Chick Fil A sauce honey? ›

An 8-ounce, squeezable bottle of this savory sauce with the robust flavor of mustard and spices combined with the sweetness of honey.

What is honey garlic made of? ›

Honey garlic sauce is made of, well… honey and garlic! But also some soy sauce, brown sugar, rice vinegar, water, and cornstarch are used to complete this iconic sauce.

What are the ingredients in compliments honey garlic chicken wings? ›

Chicken Wings (Winglets And Drumettes), Water, Honey Powder (Honey, Wheat Starch, Corn Maltodextrin, Soya Flour, Soya Lecithin), Brown Sugar, Sugar, Canola Oil, Modified Corn Starch, Salt, Rice Starch, Sodium Tripolyphosphate, Caramel Colour, Carrageenan, Pea Protein, Spice, Xanthan Gum, Flavour, Molasses, Soya Sauce ...

What is in honey garlic seasoning? ›

Ingredients. Sugar, Garlic, Salt, Brown Sugar, Chili Pepper, Spice, Honey, Soy Sauce (Soybeans, Salt, Vinegar), Rice Concentrate, Vinegar.

What is the taste of honey garlic? ›

The enzymes naturally present in the garlic and honey will brown and soften the garlic cloves. Over time, garlic loses its acrid, pungent taste. Honey garlic cloves can be eaten like candy! The garlic cloves and honey turn amber and take on a sweet, rich, umami flavour.

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