Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (2024)

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Keto Low Carb Sheet Pan Taco Pizza

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (1)

Keto taco pizza you are going to love ❤️

Easy low carb sheet pan taco pizza that is super delicious.

Bake up this keto taco pizza for the yummiest meal.

Serve as keto dinner, keto lunch, keto snacks or keto appetizers.

Great to make and take to parties and even those that don’t follow a ketogenic diet will love it – including kids.

Simple and quick homemade sheet pan keto taco pizza.

No need to spend hours in the kitchen when you can make this tasty and delish low carb taco pizza.

Combine your love of pizza and tacos in one with this low carb recipe.

Get ready to bake up the BEST low carb keto sheet pan taco pizza.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (2)

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (3)

❤️ Check out these other ❤️

Keto Pizza Recipes

Keto Pizza Roll Ups

Keto Copycat Papa Murphy’s Crustless Pizza

Keto 90 Second Microwave Pizza In A Mug

Keto Fathead Dough Pizza Twists

Keto Pizza Bombs

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (4)

How To Make Keto Low Carb Sheet Pan Taco Pizza

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (5)

Preheat the oven to 350 degrees.

In a microwave safe bowl, combine the mozzarella and two ounces of cream cheese.

Heat at 30 second intervals until the cheese are completely melted and combined.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (6)

Add the flour

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (7)

baking powder

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (8)

and garlic powder to the bowl with the cheese mixture, and knead with your hands until completely incorporated.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (9)

Place the dough and an egg in a mixing bowl, and beat on high until a smooth dough has formed.

Put the dough into the freezer for 30 minutes, this will make it easier to press out into a baking sheet.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (10)

Press the chilled dough into rectangular shape on a parchment lined small baking sheet.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (11)

In a mixing bowl, combine the 4 oz of softened cream cheese

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (12)

and the sour cream.

Beat until smooth and creamy.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (13)

Spread the cream cheese mixture over the crust evenly.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (14)

Heat the ground beef on the stove over medium-high heat until completely browned.

Mix the taco seasoning into the ground beef, and cook for another 2-3 minutes.

Drain off any extra grease.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (15)

Place the cooked taco meat on the top of the cream cheese mixture on the pizza crust.

Bake the pizza for 15-20 minutes until the crust is browned and cooked through.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (16)

Add the shredded lettuce

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (17)

diced tomatoes

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (18)

and cheddar cheese to the top of the pizza.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (19)

Add any additional topping if desired, and serve.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (20)

Enjoy

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (21)

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Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (22)

Print

Keto Taco Pizza
IngredientsFor the crust:

  • 2 C. Mozzarella cheese shredded
  • 2 oz. Cream cheese
  • 1 Egg
  • 1 C. Almond flour
  • 1 tsp. Baking powder
  • ½ tsp. Garlic powder

For the pizza:

  • 1 lb. Ground beef
  • 1 Tbsp. Low carb taco seasoning mix
  • 1 C. Shredded lettuce
  • 1 Small tomato diced
  • 1 C. Shredded cheddar cheese
  • 4 oz. Cream cheese softened
  • ½ C. Sour cream

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a microwave safe bowl, combine the mozzarella and two ounces of cream cheese. Heat at 30 second intervals until the cheese are completely melted and combined.
  3. Add the flour, baking powder and garlic powder to the bowl with the cheese mixture, and knead with your hands until completely incorporated.
  4. Place the dough and an egg in a mixing bowl, and beat on high until a smooth dough has formed.
  5. Put the dough into the freezer for 30 minutes, this will make it easier to press out into a baking sheet.
  6. Press the chilled dough into rectangular shape on a parchment lined small baking sheet.
  7. In a mixing bowl, combine the 4 oz of softened cream cheese and the sour cream. Beat until smooth and creamy.
  8. Spread the cream cheese mixture over the crust evenly.
  9. Heat the ground beef on the stove over medium-high heat until completely browned.
  10. Mix the taco seasoning into the ground beef, and cook for another 2-3 minutes. Drain off any extra grease.
  11. Place the cooked taco meat on the top of the cream cheese mixture on the pizza crust.
  12. Bake the pizza for 15-20 minutes until the crust is browned and cooked through.
  13. Add the shredded lettuce, diced tomatoes and cheddar cheese to the top of the pizza.
  14. Add any additional topping if desired, and serve.

Recipe Notes

Prep Time: 20 minutes
Cook Time: 20-25 minutes
Servings: 12
Net Carbs: 4 net carbs per serving
Calories 300.9 kcal
Total Fat 20.4 g
Saturated Fat 9.9 g
Trans Fat 0.5 g
Cholesterol 78.3 mg
Sodium 321.6 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 17.4 g

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Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (23)

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. KimspiredDIY holds no responsibility for calculations.

Keto Pizza! Low Carb Taco Pizza Sheet Pan – Ketogenic Diet Recipe – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (2024)

FAQs

What pizza can I eat on low carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

What is the best first meal for keto? ›

Breakfast: You can fry two eggs in butter and serve them with sauteed greens of your choice. Lunch: Go with a bunless burger and top it with vegetables of your choice (mushrooms, tomatoes, or peppers) and some cheese and avocado. Dinner: Have some pork chops with sauteed spinach or beans.

Can I eat pizza on keto if I don't eat the crust? ›

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

What is the single best keto food? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What type of pizza is keto-friendly? ›

There are now many options for a keto-friendly pizza crust. You only need to determine exactly what you want in your pizza in order to have the perfect base. For example, if you prefer a crispy crust, you would probably enjoy a cauliflower pizza crust or one made from almond flour.

Can I eat pizza once a week on keto? ›

A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.

What should I eat first in the morning on keto? ›

Greek Yogurt Parfait

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

Can I eat eggs every day on keto? ›

Eggs are the perfect food to incorporate in a ketogenic diet, no matter if you're having frittata, omlet, or an egg salad. Research shows that it is safe to eat from 3 to 6-7 eggs every day.

What should I eat the first 2 weeks of a low-carb diet? ›

During the first two weeks of a low-carb diet, focus on consuming foods that are low in carbohydrates. Opt for non-starchy vegetables, lean proteins, healthy fats (such as olive oil), and low-carb dairy products. Avoid or minimise high-carb foods like bread, pasta, and sugary snacks.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Who has no crust pizza in a bowl? ›

A Papa Bowl is a creative way to enjoy all the Papa Johns pizza toppings you love, but without the crust.

Will one bite of pizza take me out of ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body.

What is the most filling food on keto? ›

Try these 10 filling low-carb foods to satisfy hunger and fight cravings:
  • Lean Meats. ...
  • Avocado. ...
  • Eggs. ...
  • Nuts. ...
  • Seafood. ...
  • Cottage Cheese. ...
  • Portobello Mushrooms. ...
  • Berries. Full of natural sweetness and nutrients, certain berries make a great snack idea on a low-carb menu.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • The top 10 keto foods you should eat regularly if you're on the keto diet. ...
  • Salmon. ...
  • Eggs. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil.

What junk food is keto-friendly? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

Does thin crust pizza have less carbs than regular pizza? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Which is lower carb pizza or pasta? ›

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

Will one slice of pizza kick me out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

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