Savory Herb Roasted Acorn Squash with Parmesan (2024)

This roasted acorn squash recipe is unlike anything else you’ll find. We think it’s the best (and easiest) way to prepare acorn squash for your dinner table, holiday menu, and fun foodie gatherings.

Acorn squash recipes are most often doused in butter and brown sugar, but that’s certainly not the only way to enjoy this delicious, nutritious, and hearty winter veggie. One taste of this savory squash recipe, and you’ll be hooked!

Savory Herb Roasted Acorn Squash with Parmesan (1)

Recipe Highlights: Roasted Acorn Squash

  • This side dish recipe is easy to make, high in nutritional value, and very allergen-friendly. It’s vegetarian, gluten- and grain-free, and contains no nuts or eggs.
  • It’s simple to make substitutions if any part of the recipe doesn’t work for you. We include options for making this recipe fully vegan and for using either dried or fresh herbs, depending on what you have on hand. While we haven’t tested a vegan version of this, there are vegan butter and parmesan substitutes that may work well.
  • You can make this for any occasion, from a weeknight dinner to a potluck meal with friends.
  • We love acorn squash, but having grown up with only sweet versions, we were ready to branch out and try a savory variation. We know you’ll love it, too!

Should Roasted Acorn Squash Be Sweet or Savory?

We think there are way too many acorn squash recipes out there that lean on sugar without exploring the savory side of this great-tasting winter squash. In this recipe, you match this naturally sweet veg with herbs, garlic, butter, and Parmesan cheese, delighting your tastebuds with an amazing range of flavors.

Health Benefits of Acorn Squash

Acorn squash is a delicious and good-for-you vegetable, no matter how it’s prepared. Acorn squash is an excellent source of:

  • Fiber (9 grams per cup)
  • Vitamin C (for immunity)
  • B vitamins (for metabolism support)
  • Vitamin A (a disease-fighting protective provitamin)
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Ingredients to make Roasted Acorn squash

This recipe tastes fancy enough for a restaurant menu, but it comes together so easily with everyday ingredients from your pantry and fridge. Here’s what you need to make one of the best acorn squash recipes you’ll ever taste:

  • Acorn squash – this recipe was designed to use acorn squash, though you could use butternut squash, delicata, or another sturdy winter squash variety
  • Parmesan cheese – Parmesan is an easy-to-find and flavorful choice to use in the roasted acorn squash recipe. You could also use Asiago cheese, Pecorino Romano cheese, Manchego, or another hard-aged white cheese. If you’d like to make this recipe vegan, you can try using your favorite vegan Parmesan alternative. We have not tested this option, so we can’t promise the results will be similar.
  • Herbs – you can use fresh or dried herbs or a combination of both. We recommend using a combination of thyme, sage, oregano, and rosemary, or dried Italian seasoning to make it easy.
  • Butter – may sub ghee, olive oil, avocado oil, or coconut oil
  • Garlic powder – can use grated fresh garlic or onion powder in a pinch
  • Salt and black pepper

This savory and salty combination of ingredients tastes magically good when it coats the acorn squash roasted to perfection on a baking sheet in your oven. The skin of the squash gets tender enough to eat, if you’d like. Or, you can easily peel it away from the tender, buttery, cheesy half-moons of squash.

Find the ingredient list with exact measurements in the recipe card below.

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How To Make Herb-Roasted Parmesan Acorn Squash

Here’s our method for making this perfectly tender oven-baked acorn squash in 5 steps.

  1. Preheat the oven and prep the pans: Preheat the oven to 400°F. Line one large (or two medium size) baking sheets with parchment paper.
  2. Cut the squash: Cut the acorn squash in half, from stem to tip, and scoop out the seeds. Then, cut each squash half into ½-inch thick, moon-shaped slices.
  3. Make the topping: In a bowl, combine the Parmesan, herbs, melted butter, garlic powder, salt, and black pepper; toss until well mixed.
  4. Press the topping onto the squash: Spread the acorn squash pieces out onto the prepared baking sheet(s). Using your hands, gently press the Parmesan mixture onto one side of each squash piece for maximum coverage (it’s OK if a little falls off; just do your best). Flip each piece of squash and repeat.
  5. Bake the squash: Bake until acorn squash pieces are tender and the Parmesan topping is crispy and slightly browned (about 25 minutes). If desired, garnish with additional Parmesan cheese and herbs. Use a flat spatula to lift each piece off of the baking dish and onto a serving tray or dinner plates.

For serving size and the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition analysis, listing calories (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, cholesterol, and more per serving.

Tip!

The Best Herbs to Use In This Squash Recipe

Herbs are essential to creating the delicious flavor in this acorn squash roasted recipe. But the beautiful thing is that you can use either fresh or dried herbs (in other words, whatever you have on hand will work)!

We suggest you use thyme, sage, rosemary, or oregano (or a mix of these), as either fresh or dried herbs. Dried Italian seasoning is another great option.

  • For fresh herbs: Use 2 to 3 tablespoons of finely minced fresh herbs.
  • For dried herbs: Use 1 teaspoon of dried herbs.

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Here’s What Readers Say About This Five-Star Acorn Squash Recipe

⭐⭐⭐⭐⭐

My first experience with acorn squash and I LOVE IT! We grew some in our garden this year and this recipe was easy and awesome! So easy to make. So DELICIOUS! And much healthier than adding maple syrup or brown sugar. Even the skin tastes GREAT! I look forward to fall and this recipe. Absolutely delicious. Looks exactly as pictured. I had never had acorn squash and did not want to use sugar. I was skeptical but, much to my surprise, this was delicious. I will be making it again. This is a tasty alternative to the sweet brown sugar and nuts version. The evening full moon was so bright it light up our yard like a yard light. I went out several times to look at the sky. When I cam back in, the herbal aroma was delicious. ~ Simon

How To Store

Acorn squash is considered a long-storing winter squash (along with pumpkins, butternut squash, delicata, spaghetti squash, and more). It lasts for a long time after harvest when stored in a cool and dark place.

If you have leftovers, we’d be surprised! But you can easily store this squash for reheating. As long as you use an airtight container, your squash will stay fresh for up to 4 days in the refrigerator. To reheat, place the desired portion on a baking pan and heat for 7-9 minutes in a preheated 350°F oven or toaster oven.

We don’t recommend freezing this dish for long-term storage.

More Roasted Veggies to Try

Garlic Roasted RadishesThe Best Crispy Smashed PotatoesRoasted Brussels Sprouts with Garlic Bacon AioliBaked Sweet Potato Recipe (Perfect Every Time)
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Perfect Occasions to Serve Oven-Roasted Squash

This roasted acorn squash recipe is simple enough for a weeknight dinner and also a great side dish for your holiday table. Don’t be surprised if someone tells you that they had no idea that acorn squash could be prepared in a savory way!

Here are some times when we think this roasted acorn squash recipe is just right:

  • fall, winter, and spring holidays
  • potlucks
  • hosting dinner guests
  • a new veggie for weeknight dinners
  • Brunch

Try serving this roasted squash recipe with salmon or other fish. Or, roasted chicken, pork chops, grilled steak, or even as a vegetarian main dish with other foods.

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Frequently Asked Questions

How do I get the herb-cheese mixture to stick on the squash?

This topping mixture is a little like a paste-like crumble. When the acorn squash is set on the baking sheet, spoon and gently press the crumble mixture onto each piece of the squash (a little will fall off, and that’s OK). After baking, use a flat spatula or turner to lift the acorn squash pieces off of the sheet pan.

What oven temperature should I roast acorn squash?

For this recipe, a 400-degree Fahrenheit oven is just right.

Is it better to use fresh or dried herbs?

Both fresh and dried herbs will work in this recipe, so it’s more a matter of your preference and what you have on hand. If you’re using fresh herbs, use 2-3 tablespoons. If using dried herbs, use 1 teaspoon.

Can you eat the skin on the acorn squash?

Yes, because you are roasting the squash in thin(ish) slices, the skin becomes tender, and you can eat it (a lot like eating the skin of a baked potato). But if that’s not your jam, you don’t HAVE to eat it — it peels away nicely from the roasted squash.

Can you substitute with a different type of winter squash?

You can certainly try out the flavor profile if you have no acorn squash on hand. However, we didn’t test this recipe with other squash varieties, so we can’t say how well the final result will turn out.

We think that delicata squash and butternut squash would be good substitutes if you don’t have acorn squash. This may change the baking time, depending on which one you use and how big the pieces are.

What other toppings could I add?

We’ve had some commenters tell us that they added such things as finely diced bacon pieces, capers, finely minced mushrooms, onion powder, paprika, and even cooked sausage bits to the topping.

What does acorn squash taste like? I’ve never had it.

Acorn squash has a bit of a more fibrous texture than butternut squash. It has a mild natural sweetness and some would say it has a mild nutty flavor. The flavor is not overpowering in any way, which is why acorn squash roasted with a cheesy herb topping like this one is a wonderful way to prepare this winter squash.

The hardest part for me is cutting the squash. Any tips?

Yes, a tough squash like an acorn squash can be hard to cut through. We recommend that you hold the squash firmly with one hand on a cutting board. Use a Chef’s knife to cut the acorn squash in half, from root to stem. Then, place each half on the cutting board, flat side down. Use the same knife to cut the squash into ½-inch thick half circles (or moons). We’ve also heard that microwaving a whole squash for 1-2 minutes can make it easier to cut.

Should I cut the squash root to stem, or side to side?

We recommend that you first cut the squash in half from root to stem. Then, cut each half into ½-inch-thick slices to create the half moon shapes.

Is acorn squash a carb or vegetable?

Acorn squash is a starchy veggie, meaning it has a higher amount of carbohydrates than lean vegetables such as broccoli. Some of these carbs come from fiber, which is fantastic for digestion and overall health.

More Recipes with Squash You’ll Love!

Oven-Baked Pork Chops with Delicata SquashBuffalo Chicken Stuffed Spaghetti SquashButternut Squash and Apple Hash with SausageCreamy Chicken Spaghetti Squash with Bacon and Asparagus

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Recipe

5 Stars4 Stars3 Stars2 Stars1 Star4.9 from 208 reviews

Herb-Roasted Acorn Squash with Parmesan Recipe

Think beyond the classic brown sugar and give acorn squash a flavor up with this herb-roasted Parmesan acorn squash recipe. It’s a delicious and easy side dish made from a few everyday ingredients.

Prep: 10 minsCook: 25 minsTotal: 35 mins

Pin for LaterRate recipe

Print Recipe

Servings: 4 servings 1x

Ingredients

  • 1 large acorn squash (or 2 small)
  • ⅓ cup grated Parmesan cheese + more for garnishing
  • 23 tablespoons fresh herbs or 1 teaspoon dried herbs (we suggest thyme, sage, rosemary, oregano, or a mix of these)
  • 1 tablespoon butter or ghee, melted (may sub olive oil or coconut oil)
  • ½ teaspoon garlic powder
  • ¼ teaspoon fine salt + more to taste
  • ⅛ teaspoon black pepper

Instructions

  1. Preheat the oven to 400°F.
  2. Line one large (or two medium-sized) baking sheets with parchment paper.
  3. Cut the acorn squash in half, from stem to tip, and scoop out the seeds. Then, cut each squash half into ½-inch thick moon-shaped slices.
  4. In a bowl, combine the Parmesan, herbs, melted butter, garlic powder, salt, and black pepper. Toss until well mixed.
  5. Spread the acorn squash pieces out onto the prepared baking sheet(s).
  6. Using your hands, gently press half of the Parmesan mixture onto one side of each squash piece for maximum coverage (it’s OK if a little falls off). Flip each piece of squash are repeat with the remaining Parmesan mixture.
  7. Bake until the acorn squash pieces are tender and the Parmesan topping is crispy and slightly browned (about 25 minutes).
  8. If desired, garnish with additional Parmesan cheese and herbs. Use a flat spatula to lift each acorn squash slice off of the baking dish and onto a serving tray or dinner plates.

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Nutrition Information

  • Serving Size: 1/4th of recipe
  • Calories: 143
  • Fat: 7 g
  • (Sat Fat: 2 g)
  • Sodium: 210 mg
  • Carbohydrate: 13 g
  • (Fiber: 3 g
  • Sugar: 0 g)
  • Protein: 5 g

Dietary

Egg-FreeGluten-freeGrain-FreeNut-freeVegetarian

© The Real Food Dietitians

Recipe By: Jessica Beacom

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Savory Herb Roasted Acorn Squash with Parmesan (2024)
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