Vegan and Vegetarian Freezer Meals (2024)

This collection of vegan and vegetarian freezer meals are the perfect solution for those busy nights! Make for later or double the recipe and eat some now and freeze the rest.

Grabbing a home cooked meal from the freezer is so much healthier than constantly eating out but just as fast!

Why Freezer Meals

While having the store bought frozen foods are convenient and perfect sometimes, they are often filled with extra salt and oils that weigh us down if we eat them too often.

Having homemade options are important, but cooking every night is just SO draining. Which is why I love freezing my recipes for easy grab and defrost!

How to freeze recipes

The easiest way to make and have vegan freezer meals is to make them while preparing dinner. Finding recipes that can easily be doubled, so you can freeze half and eat half immediately, is key.

The best kinds of food for vegan freezer meal prep are:

• Soups
• Burgers
• Casseroles
• Baked goods
• Dips
• Sauces

While almost anything can be frozen, you need to make sure you are freezing them correctly to avoid things like freezer burn and affecting the flavor of the recipe.

How to package frozen meals

Packing your vegan freezer meals properly is key in order to preserve the freshness of the recipe. Here is are some thing I do:

• Make sure to allow it to cool completely.
• Use plastic wrap to tightly wrap the food, and even place it directly on top of things like sauces and dips.
• Wrap another layer over it using foil.
• Place the entire thing in an airtight container, if not in one already, or place in a freezer bag.
• Label the recipe with what it is and when you froze it. I like to use a label maker.

If you want to buy a label maker this one is the one I use:

Brother P-touch

The Best Creamy Vegan Oatmeal Recipe

I love this recipe because it is easy to make in large batches and is customizable to meet all preferences. I freeze it in individual portions, then pull out and heat up.

see recipe

How to Make a Thick Vegan Smoothie Bowl

This is an easy to freeze recipe as it's made with frozen ingredients so freezes well. I freeze in individual portions, then put it in a bowl about 10 minutes before I am ready to eat. Top with anything and everything!

see recipe

Healthy Vegan Gluten-Free Buttermilk Pancakes

These are perfect to make in large batches and freeze for a quick heat and eat breakfast.

see recipe

Savory Oats Recipe

When you're craving something savory, this is such a great option. Freezes well in individual containers for a quick heat and eat breakfast.

see recipe

No Bake Protein Energy Balls

These are easily customizable and make a great breakfast on the go. Filled with wholesome ingredients that will fill you up.

see recipe

2 Ingredient Instant Frozen Yogurt!

This is such an easy recipe to make and store in the freezer for a great snack. Simple allow to defrost a bit then eat!

see recipe

Vegan Buffalo Chicken Dip (Using Cauliflower)

I love batching this by making double and saving half in the freezer for a later time. Allow to come to room temperature then heat in the oven.

see recipe

Healthy Vegan Spinach Artichoke Dip

This recipe is full of spinach and tastes amazing. It's easy to double then freeze. Allow it to get to room temperature before you heat back up.

see recipe

Chocolate Protein Balls (No Bake)

These store well in the freezer for a grab and go snack. They are easy to make and kids love them!

see recipe

Healthy Vegan Bean Dip

This bean dip is filled with protein and great for kids. You can also use it as a filling for burritos!

see recipe

Veggie Tots (with Broccoli and Cauliflower)

This is a kid favorite because of flavor and a mom favorite because of all the packed in veggies!

see recipe

Oat Flour Chocolate Chip Cookies (Gluten Free)

These cookies are so easy to make. Freeze the finished product, or even just the dough for fresh cookies any time!

see recipe

Vegan Chunky Monkey Frozen Yogurt Bark

This is a great kid snack that's fully customizable. Add in all your favorites then store in the freezer for a quick snack.

see recipe

Healthy Peanut Butter Banana Oatmeal Cookies

These healthy cookies are so amazing and a perfect snack for the whole family. Freeze them baked or just the dough to grab and make any time.

see recipe

Roasted Carrot Hummus Recipe

This hummus is so flavorful and the perfect way to mix it up from the plain variety. It's easy to make in large amounts and freeze for later use.

see recipe

Crispy Baked Vegan Taquitos

These are the perfect kid food. Filled with veggies and protein from the beans and easily frozen for a bake and serve meal.

see recipe

Easy Vegan Vegetable Lasagna (Gluten Free)

This lasagna is perfect to make as a large batch. It's easily made and filled with veggies. East half and freeze the rest for another night.

see recipe

Vegan Lentil Meatloaf Recipe

I love making this meatloaf in cups because they are individual and perfect for both kids and adults.

see recipe

Thai Vegetable Coconut Curry Soup

The flavor of this soups is amazing. Plus it's made in only 20 minutes!

see recipe

Baked Vegan Gluten-Free Falafel

These are versatile and can be served in many ways to switch it up so you don't get bored.

see recipe

Greek Lentil Soup (Fakes Recipe)

This simple but flavorful soup is a great freezer meal. It's filled with veggies and protein so a one and done dinner.

see recipe

Vegan Chickpea Burgers

These chickpea burgers are great to make in bulk and freeze for a later time.

see recipe

The Best Healthy Veggie Chili

This chili is loaded with veggies so a perfect one and done family dinner. It's customizable with toppings to make everyone happy!

see recipe

Vegan Black Bean and Pumpkin Enchiladas

These are such easy enchiladas and so flavorful. The added pumpkin adds a fun twist.

see recipe

Creamy Vegan Tomato Soup Recipe

This is my sons favorite meal. It has veggies and tastes amazing. Easy to make in bulk and freeze for later.

see recipe

French Lentil Soup (Vegan)

This is a delicious stew filled with protein. I like to freeze it in small amounts to pull out whenever I'm craving something warm and cozy.

see recipe

Easy Lentil Veggie Burger Recipe

These veggie burgers are a great way to use up leftover veggies! They freeze great and are perfect for kids and adults. Plus you can grill them.

see recipe

Vegan Roasted Butternut Squash Soup

This soup is so comforting and delicious. It's easy to make and perfect to dip your favorite sandwich in.

see recipe

Vegan Enchiladas with Black Beans

These enchiladas use up leftover veggies for a no waste dinner. You can make them in bulk to eat right away and then freeze some for later.

see recipe

Vegan Taco Meat with Lentils and Walnuts

I love making this in large batches and freezing in small portions to pull out and use in a variety of ways from tacos to burritos and even salads.

see recipe